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Ever felt that uncomfortable tension when your actions don’t quite match your beliefs? That mental tug-of-war has a name: cognitive dissonance. In this episode, we’re unpacking what it is, why it happens, and how it shapes everything from daily decisions to big life choices.

We'll explore real-life examples, what dissonance feels like in the body and mind, and how to work with it instead of against it. Whether you're trying to break a habit, change a belief, or understand someone else's conflicting behavior, this episode offers insight and clarity.