Hi and thank you for listening.  Have you ever wondered why you feel at odds with yourself when you are deciding between two things or you feel uncomfortable when your beliefs or values are challenged? Only to question yourself after you make a decision. if this sounds familiar then you experienced cognitive dissonance .  listen up to learn more and learn how to breakout through that uncomfortable feeling.  

[email protected]

https://en.wikipedia.org/wiki/Cognitive_dissonance

https://minddevlab.yale.edu/sites/default/files/files/The%20origins%20of%20cognitive%20dissonance.pdf

https://en.wikipedia.org/wiki/The_Fox_and_the_Grapes

https://youtu.be/ORthzIOEf30

https://hubermanlab.com/