Self care is not self indulgence.  Self care is not a trend or a fad.  Self care is improving your well being and that comes in many different ways. listen up for free tips on how to self care and be the best you. 

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http://extension.msstate.edu/sites/default/files/publications/publications/P3516.pdf

https://youtu.be/UvXkOha36DI

Vulnerability is not my best attribute but I will talk about what it means to be vulnerable and how I have come to embrace it.  We will hear how important it is to a healthy and loving relationship.  Don't worry fella's because I will stand up for you and tackle the foolish idea that guy's can't be vulnerable. So let's open up share those feelings and be OK with not being OK. I got you! As always reach out to me if needed.  Like and share Thank you for listening. 

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Hello everyone. Happy New Year! We get into why we will and why we will not keep those New Year goals. I challenge you to be realistic about what goals you can achieve.  I will encourage you to get after those goals and celebrate!🎉 As My dad always told me " You first have to want to do it" and the research shows  then the dopamine will take it from there. Thank you for listening! Please share and like. 

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https://youtu.be/7YGZZcXqKxE

Before I go into today's PSA on Theory of mind. How and Why we can understand other people's mental states. I need to talk about my experience with anxiety shivers! First for me and what a wild time. No worries it came to pass and I am better for it.  The theory of mind is important for successful social interactions. You do not want to be accused of Mind-Blindness do you?  We develop this ability of Theory Of Mind early on in life and hone it as we age.  Some say it is innate and others say it is  learned either way having the ability to see these invisible feelings and beliefs can help us predict behaviors.   

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https://en.wikipedia.org/wiki/Theory_of_mind

https://www.youtube.com/watch?v=gnArvcWaH6I

https://en.wikipedia.org/wiki/Simon_Baron-Cohen

I want to wish you all a Merry Christmas. Thank you for listening.  I am excited about the New Year and getting after making the human experience more enjoyable. 

Hi and thank you for listening.  Have you ever wondered why you feel at odds with yourself when you are deciding between two things or you feel uncomfortable when your beliefs or values are challenged? Only to question yourself after you make a decision. if this sounds familiar then you experienced cognitive dissonance .  listen up to learn more and learn how to breakout through that uncomfortable feeling.  

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https://en.wikipedia.org/wiki/Cognitive_dissonance

https://minddevlab.yale.edu/sites/default/files/files/The%20origins%20of%20cognitive%20dissonance.pdf

https://en.wikipedia.org/wiki/The_Fox_and_the_Grapes

https://youtu.be/ORthzIOEf30

https://hubermanlab.com/

Happy Holidays! Today's PSA is on gift giving.  We will debunk the "Its the thought that counts" mindset.  I will help set you up for successful fulfilling gift exchange.  

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https://journals.sagepub.com/doi/full/10.1177/0963721416656937 

Hello! On this episode we talk about SAD seasonal affective disorder. The winter time blues can effect all of us but some more than others.  I will talk about why it happens and how we can ease the symptoms. Thank you for listening. Please like and share

Hi, I had to update due to something I missed when recording. Serotonin and Melatonin are neurotransmitters that can act or have an impact on hormones.  Thanks for your support 😊🤷‍♂️  

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https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

https://youtu.be/Ze8WdT1RwyM

https://www.amazon.com/Verilux-HappyLight-Lucent-Bright-Therapy/dp/B079YBGPM5/ref=sr_1_5?crid=3MFSHIZ80P8X8&keywords=10%2C000+lux+light+therapy+lamp&qid=1670556104&sprefix=10%2C000+lux+%2Caps%2C439&sr=8-5