In this PSA (Public Service Announcement)  I give you my top 5 stoic lessons for a better day.  Please like, share and follow. 

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https://en.wikipedia.org/wiki/Zeno_of_Citium

https://youtu.be/2JGFQynUqBk

Hi, sorry this episode was deleted.  I am uploading it again. I talk about how we can bypass the conscious guard dog to connect with the unconscious for a more meaningful connection, 

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My Voice Will Go With you by Sidney Rosen  Thriftbooks.com 

I talk about my fears and the fears in others.  We will understand where it comes from within us and how we can overcome those fears and trick our brain.  I apologize ahead of time for the crackle in my voice and sniffles as you will hear but will quickly understand why.  Thank you for listening. Please like and share! 

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https://en.wikipedia.org/wiki/Prefrontal_cortex

https://youtu.be/9hBfnXACsOI

Meditations by Marcus Aurelius 

https://www.simplypsychology.org/amygdala.html

The Bystander effect is a psychological phenomena whereby the larger the group size the less likely people are to intervene or assist in an emergency situation. My question for you is "Would you help someone if you are witnessing a crime?  on this episode you will hear the many reasons why you would not help them.

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 https://www.psychologytoday.com/us/basics/bystander-effect

https://youtu.be/OSsPfbup0ac

Please share and like. Thank you for listening 

Hi! today we are talking  about how and why our brains categorize the people we meet.  With the holiday's approaching this is a good bit of information to have. 

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Mark Bowden TedxTalks.com

Paul Ekman "Emotions Revealed" 

With November being Men's mental health awareness month I wanted to talk about making our mental health a priority and offer some information on how to find a therapist. I am encouraging you to do so if you need it and I have included my information if you want to reach out to me. The goal is to get better every day! Thank you for listening. 

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 Anxiety is a part of everyday life and we all struggle with it. In this episode we get a little more familiar with it and some tips on how to manage it. So if you enjoy learning and overcoming then listen up!

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@thewoundedhealer4441