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Cognitive Distancing: How to Separate from Negative Thoughts
In this episode I discuss two techniques to create space from negative thought processes, cognitive distancing and cognitive defusion. By deciding how we engage with thoughts, whether they have validity or not, and being able to watch them drift by, we can extinguish negative thoughts before they impact our emotions and behaviours.
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Follow The Dysregulated Podcast:
Instagram – @elliot.t.waters
Facebook – The Dysregulated Podcast
YouTube – The Dysregulated Podcast (Official Channel)
Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.
View all episodes
By Elliot Thomas WatersIn this episode I discuss two techniques to create space from negative thought processes, cognitive distancing and cognitive defusion. By deciding how we engage with thoughts, whether they have validity or not, and being able to watch them drift by, we can extinguish negative thoughts before they impact our emotions and behaviours.
--
Follow The Dysregulated Podcast:
Instagram – @elliot.t.waters
Facebook – The Dysregulated Podcast
YouTube – The Dysregulated Podcast (Official Channel)
Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.