We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health. 

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This month we are going to break down each section and pull a topic to speak more in depth around! We kick it off with the Nutrition Pillar 1 and Cognitive Distortions! We all have them and they get in the way of us living a more whole, peaceful life. Listen in as we break down some of the more popular ones and what you can do to work around them!