What are cognitive distortions and how can we identify them.

Cognitive Distortions

Let’s take back our mindset, attitude and mental health together. Every Tuesday morning, I will share tips, reminders, challenges and more to help us reclaim our mindset and create a positive mental attitude. Our attitude really does make or break our day, as it has such a huge impact on how we see and respond to everything that happens in our day. So why not work towards creating an amazingly positive mental attitude so we can take on the world!Check out <a href="https://www.facebook.com/Timewellspent22">https://www.facebook.com/Timewellspent22</a> or <a href>www.timewell-spent.com</a>

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Let’s take back our mindset, attitude and mental health together. Every Tuesday morning, I will share tips, reminders, challenges and more to help us reclaim our mindset and create a positive mental attitude. Our attitude really does make or break our day, as it has such a huge impact on how we see and respond to everything that happens in our day. So why not work towards creating an amazingly positive mental attitude so we can take on the world! Check out https://www.facebook.com/Timewellspent22 or www.timewell-spent.com

Let’s take back our mindset, attitude and mental health together. Every Tuesday morning, I will share tips, reminders, challenges and more to help us reclaim our mindset and create a positive mental attitude. Our attitude really does make or break our day, as it has such a huge impact on how we see and respond to everything that happens in our day. So why not work towards creating an amazingly positive mental attitude so we can take on the world!Check out <a href="https://www.facebook.com/Timewellspent22" rel="noopener noreferrer">https://www.facebook.com/Timewellspent22</a> or <a href="" rel="noopener noreferrer">www.timewell-spent.com</a>

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Cognitive Distortions

Cognitive Distortions