Go Ahead, Make My Tuesday!

By Leigh Pollock

Let’s take back our mindset, attitude and mental health together. Every Tuesday morning, I will share tips, reminders, challenges and more to help us reclaim our mindset and create a positive menta

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FAQs about Go Ahead, Make My Tuesday!:

How many episodes does Go Ahead, Make My Tuesday! have?

The podcast currently has 18 episodes available.

Go Ahead, Make My Tuesday! episodes:

February 20, 2024 5 Habits for 21 days - YOU GOT THIS!
Are you ready to take back your mindset, attitude and overall mental health? Are you tired of allowing others to ruin your day or affect your overall mood? If you said YES, you are in the right place! Every Tuesday morning I share tips, reminders and sometimes a good ole accountability challenge to help you reclaim your mindset!
Today we are going to discuss 5 habits that you can master in 21 days to improve your over all mental health, which leads to ditching negative self-talk, better relationships and the list goes on!
Subscribe, share, find me on FB at https://www.facebook.com/leigh.l.pollock/
Instagram at empower_herwithin
Email me @ [email protected] or www.empowerherwithin.com
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12min
October 17, 2023 Resilience.. what's it about?!
Developing resilience and helping others do the same.
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11min
October 03, 2023 What, why?! Why do we feel envy?!
Envy?! What is it, why do we feel it and how can we work through it!
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13min
September 26, 2023 Embracing Change; but why?!
Join me today as we talk about why embracing change is important and how we can prepare ourselves a little better for that one thing that is always constant, CHANGE!
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16min
September 12, 2023 Support Systems; How's yours?!
Today we'll talk about what a support system is and how important they are...really dig in and think about yours!www.timewell-spent.com If you love the art work, let me know!! Local artist that does amazing work, I'd love to share her with you!
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18min
August 29, 2023 Embracing Gratitude; Put in the Work!
Today we'll discuss gratitude, how to embrace and how it impacts our mindset.
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18min
August 22, 2023 Cognitive Distortions
What are cognitive distortions and how can we identify them.
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17min
August 15, 2023 Language Matters!!
Today we'll discuss language and how it matters as well as dig into self care!!If you love the beautiful artwork, message me, the artist has amazing talent!!https://www.facebook.com/Timewellspent22
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15min
August 08, 2023 Embrace the Challenges
Embracing challenges and seeing them as learning and growth opportunities. Don't forget to like and follow us https://www.facebook.com/Timewellspent22And check out our website www.timewell-spent.com
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12min
July 25, 2023 Tame Your Inner Critic
Today we're going to understand and tame our inner critic!! Negative self-talk is real and certainly plays a part in a negative mindset. Don't for to like and follow us https://www.facebook.com/Timewellspent22And check out our website www.timewell-spent.comIf you love the art work in the cover, it's hand painted by an amazing artist, send me a message for details!
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14min

FAQs about Go Ahead, Make My Tuesday!:

How many episodes does Go Ahead, Make My Tuesday! have?

The podcast currently has 18 episodes available.