<p>Since there is not a new podcast this week, I figured it is always helpful to get a reminder from a previous podcast. This one is all about cognitive distortions and how they can effect and impact our every day lives</p>

Since there is not a new podcast this week, I figured it is always helpful to get a reminder from a previous podcast. This one is all about cognitive distortions and how they can effect and impact our every day lives

Cognitive Distortions

<div>My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, traumas and everything about their lives. I believe that everyone's journey in life is unique and the goal has been to create a safe and supportive space for anyone to feel less alone. For all my listeners welcome to a new sanctuary to connect and learn more about how to become the best version of yourself. New episodes will be released on Monday's.</div>

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My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, traumas and everything about their lives. I believe that everyone's journey in life is unique and the goal has been to create a safe and supportive space for anyone to feel less alone. For all my listeners welcome to a new sanctuary to connect and learn more about how to become the best version of yourself. New episodes will be released on Monday's.

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Cognitive Distortions

Cognitive Distortions