In this conversation, Michael Rabasca, the Director of Cognitive Performance for the LA Galaxy, shares his unique journey and insights into the integration of cognitive training within sports. 

He discusses the evolution of cognitive tools, the challenges of proving their effectiveness, and the role of technology in enhancing athlete performance. Rabasca emphasizes the importance of mindfulness, awareness, and breathwork in training, as well as the connection between sleep and cognitive performance. 

He reflects on his experiences and offers advice for future advancements in the field of cognitive training in sports.

Chapters

00:00 Introduction to Cognitive Performance in Soccer
04:51 Challenges in Proving Cognitive Performance
10:40 Standardized Testing in Player Assessment
15:59 Developing Awareness and Mindfulness
21:30 Attention and Social Media Influence
26:21 Breath Work: Enhancing Physiology and Performance
31:17 Data-Driven Sleep Monitoring: Balancing Subjective and Objective Insights
39:38 Reflections on Career: Lessons Learned and Future Aspirations

Follow Michael:

LinkedIn: https://www.linkedin.com/in/michael-rabasca-9906499/

Follow Noah:

LinkedIn: https://www.linkedin.com/in/noahrolland/