In this conversation, Justin Foster shares his journey from sports psychology to cognitive training, emphasizing the importance of integrating cognitive skills into athletic performance.
He discusses the evolution of sports psychology, the role of cognitive resilience, and the application of the OODA loop in decision-making. Foster highlights key neurocognitive skills, training tools, and the challenges of proving the effectiveness of cognitive training.
He concludes with insights on the future of cognitive training in various fields, including military and elite sports, and the significance of brain health for overall performance.

In this conversation, Michael Rabasca, the Director of Cognitive Performance for the LA Galaxy, shares his unique journey and insights into the integration of cognitive training within sports. 

He discusses the evolution of cognitive tools, the challenges of proving their effectiveness, and the role of technology in enhancing athlete performance. Rabasca emphasizes the importance of mindfulness, awareness, and breathwork in training, as well as the connection between sleep and cognitive performance. 

He reflects on his experiences and offers advice for future advancements in the field of cognitive training in sports.

Chapters

00:00 Introduction to Cognitive Performance in Soccer
04:51 Challenges in Proving Cognitive Performance
10:40 Standardized Testing in Player Assessment
15:59 Developing Awareness and Mindfulness
21:30 Attention and Social Media Influence
26:21 Breath Work: Enhancing Physiology and Performance
31:17 Data-Driven Sleep Monitoring: Balancing Subjective and Objective Insights
39:38 Reflections on Career: Lessons Learned and Future Aspirations

Follow Michael:

LinkedIn: https://www.linkedin.com/in/michael-rabasca-9906499/

Follow Noah:

LinkedIn: https://www.linkedin.com/in/noahrolland/

In this conversation, Matt Cooke, the Creative Director of Iron Creative, discusses the evolution of design in the context of changing consumer behavior, attention spans, and the impact of technology. 

He emphasizes the importance of adapting to the new customer journey, leveraging data for effective design, and the challenges of managing design teams in a remote environment. The discussion also touches on the role of AI in design and the future of creative work, highlighting the need for designers to maintain their focus and creativity amidst these changes.

Chapters

00:00 The Evolution of Iron Creative
03:03 Adapting to the New Customer Journey
05:49 The Impact of Mobile Technology on Attention
08:43 Understanding Consumer Behavior and Attention
12:05 Data-Driven Design Decisions
14:45 Balancing Brand Integrity and Sales
17:41 The Role of Novelty in Consumer Engagement
20:40 The Changing Dynamics of Design Teams
23:55 The Future of Design Tools
31:34 Collaboration in Design: The Importance of Visibility
34:18 Understanding Different Work Styles: Balancing Collaboration and Focus
40:44 Managing Remote Teams: Strategies for Productivity
49:07 The Impact of AI on Design: Opportunities and Challenges
53:12 Preparing for the Future: Skills for Aspiring Designers

Follow Matt: 

LinkedIn: https://www.linkedin.com/in/mattcooke1/

Iron Creative website: https://ironcreative.com/

Follow Noah:

LinkedIn: https://www.linkedin.com/in/noahrolland/