In this episode, Noah is joined by Dr. Jeremy Bettle, who discusses the intersection of cognitive development and athletic performance, emphasizing the importance of cognitive capacity in differentiating elite athletes. 

He shares insights from his experience in sports science, particularly during his time with the Toronto Maple Leafs and the Anaheim Ducks, and how he adapted training methods during the COVID-19 pandemic. 

The discussion also covers the significance of readiness, the role of sleep, nutrition, and innovative tools like neurocognitive training in enhancing performance. 

Dr. Bettle introduces the Vitality Collective, a new venture focused on optimizing health and performance for both athletes and executives, highlighting the need for a holistic approach to well-being.

Contact Noah: 

[email protected]

Contact Dr Bettle:

Instagram: @drjeremybettle

LinkedIn: DrJeremyBettle

https://vitality-collective.com/