Today we are joined by an extra special guest whose expertise and techniques have had a profound impact on Amy’s own journey. Laura Hernandez is a mental health and spiritual life coach, with a focus on meditation, mindfulness, stress management, self-awareness, and more! In this episode, Laura shares some insights into ThetaHealing and HeartMath techniques and explains in-depth how a coherent heart allows for a coherent brain, and ultimately, overall rejuvenation and vitality. We discuss the negative consequences of being in a high Beta stress state, what we can do to enable ourselves to stay in a regular Beta brainwave state, and how we can voluntarily dip into the hypnotic Theta state. Laura shares the undeniable benefits of meditation and breathwork, and how stimulating the pineal gland (without substances) allows for deeply profound spiritual experiences and connects us directly to pure consciousness, or God. Tune in for this illuminating conversation on becoming more conscious and less reactive! 

Key Points From This Episode:

• Introducing our inspiring guest, Laura Hernandez.
• What ThetaHealing and HeartMath are and what Laura loves about each healing technique.
• The coaching work Laura does and the various programs she offers!
• How Amy has benefited from Laura’s coaching.
• What it means to be in a theta brainwave state and the benefits thereof.
• How we manifest from our subconscious mind.
• The scientific purpose of HeartMath.
• How HeartMath helps to keep us in a Beta brainwave state and allows us to dip into Theta.
• What the HeartMath Bluetooth device does and how it works.
• The negative physiological effects of being in a high Beta stress state.
• The benefits of meditation and breathwork.
• How breathwork moves energy from the pelvic floor to the pineal gland.
• What the Kundalini experience is and how Chakras become blocked.
• What DMT is, where it’s produced, and the spiritual experiences it allows for.
• How the pineal gland acts as an antenna connecting us to pure consciousness. 
• Laura shares her meditation practice and explains its physiological benefits.
• The services Laura offers on her website!

Tweetables:

“HeartMath is an amazing technique that helps you create a coherence in the heart so you can have a coherence in the brain.” — Laura Hernandez [0:03:39]

“A theta brainwave means your body is asleep and your mind is awake. So, it’s a hypnotic

state.” — Laura Hernandez [0:07:17]

“Your environment shapes your brain, and your brain is the one that creates the mind.” — Laura Hernandez [0:10:17]

“When you have a coherent heart, you have a coherent brain. If you have a coherent brain, you are signaling coherently all the centers of the brain and therefore you’re creating rejuvenation and vitality.” — Laura Hernandez [0:11:33]

“Theta is exactly where changes happen in the brain.” — Laura Hernandez [0:14:11]

“It is said that our pineal gland is the antenna that connects you to pure consciousness.” — Laura Hernandez [0:24:05]

Links Mentioned in Today’s Episode:

Amy Cassels

Amy Cassels on Twitter

ONE Way Life

Laura Hernandez on LinkedIn

Laura Hernandez on Instagram

Choosing Unity

ThetaHealing

HeartMath

Mentioned in this episode:

NingxiaRed

Sparkle Dust