🎙️ Episode Summary

In this episode of the Ladytime Learning Podcast, Ellora explores the intersection of cycle syncing and cold exposure, providing actionable insights into how women can leverage their menstrual cycle to optimize the benefits of cold therapy. Discover how to align cold exposure practices with hormonal fluctuations for improved health and fertility.

00:00 Welcome & Cycle Syncing Basics
03:03 Hormesis & Cold Exposure Explained
05:14 Individualizing Cold Exposure
08:47 Tailoring Cold Exposure to Your Cycle
11:41 Ovulation: Cycle’s Core Event
13:00 Cycle Syncing Cold Exposure
16:56 Cold Plunging & Ovulation
21:16 Insulin, Fertility & Cold Exposure
24:22 Herb Highlight: Clove’s Benefits
27:54 Chapter Summary & Takeaways

• Understand cycle syncing and its connection to hormonal fluctuations.
• Learn about hormesis and how cold exposure can be a beneficial stressor.
• Identify the four phases of the menstrual cycle and adapt cold exposure accordingly.
• Recognize the importance of ovulation for cycle syncing practices. If you don't know how check out my course In Tune: What does your period say about your health
• Consider the impact of cold exposure on fertility and hormone regulation.

• Previous episode: Seven Ways Fertility Tracking Helps You Make Empowered Choices & Episode about Insulin

In This Episode:Key Takeaways:

Ovulation is Key: Identifying ovulation is crucial for effective cycle syncing and health