Welcome back to the School of Muscle podcast. Today, Alec joins me to discuss a study he authored titled "Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of post-exercise cold water immersion on resistance training- induced hypertrophy”. Study: <a href= "https://sportrxiv.org/index.php/server/preprint/view/301">https://sportrxiv.org/index.php/server/preprint/view/301</a> Email me for coaching: ryan@revivestronger.com

Welcome back to the School of Muscle podcast. Today, Alec joins me to discuss a study he authored titled "Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of post-exercise cold water immersion on resistance training- induced hypertrophy”. Study: https://sportrxiv.org/index.php/server/preprint/view/301 Email me for coaching: ryan@revivestronger.com

Welcome back to the School of Muscle podcast. Today, Alec joins me to discuss a study he authored titled "Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of post-exercise cold water immersion on resistance training- induced hypertrophy”. Study: <a href="https://sportrxiv.org/index.php/server/preprint/view/301" rel="noopener noreferrer">https://sportrxiv.org/index.php/server/preprint/view/301</a> Email me for coaching: ryan@revivestronger.com

Cold Immersion & Muscle Growth - What Lifters Should Know

Hello, this podcast will help you build muscle, lose fat, and balance the lifestyle that goes along with that.

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Cold Immersion & Muscle Growth - What Lifters Should Know

Cold Immersion & Muscle Growth - What Lifters Should Know