Welcome back to the School of Muscle podcast. Today, Alec joins me to discuss a study he authored titled "Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of post-exercise cold water immersion on resistance training- induced hypertrophy”.

Study: https://sportrxiv.org/index.php/server/preprint/view/301

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Welcome back to the School of Muscle podcast. Today, Bryan joins me to discuss a study he was an author on titled “Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine”.

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we're joined by Dr. Hermes to explore the nuances of his recent meta-analysis on intentionally slow concentric velocity resistance exercise. Delve deep into the purpose, methodology, and surprising outcomes of his research. Whether you're a fitness professional or an enthusiast aiming for optimal strength adaptations, Dr. Hermes sheds light on the practical implications of slow resistance training.

Study: https://pubmed.ncbi.nlm.nih.gov/37494124/

Welcome back to the School of Muscle podcast. Today, Dr. Archer comes on the podcast to discuss why the set point theory isn't a great way to think about things and why diets actually fail.

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Welcome back to the School of Muscle podcast. Today, Dr. Alyssa Spence joins me to discuss a study she was recently an author on titled “Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness”.

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Welcome back to the School of Muscle podcast. Today, my guest is Dr. Pritchard. Dr. Pritchard recently wrote an article on Stronger by Science titled “Practical Strategies for Returning to Training After a Break” and that’s going to be our topic of discussion today.

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Welcome back to the School of Muscle podcast! Today, my friend Drake Eserhaut joins me to discuss his PhD dissertation regarding blood flow restriction training and some practical applications of it.

Here's the article Drake mentions: https://pubmed.ncbi.nlm.nih.gov/35763185/

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In this episode of "The School of Muscle," Dr. Brandon Roberts delves into the critical connection between low energy availability and your journey to a better physique. Discover the ins and outs of low energy availability, its telltale symptoms, and what steps to take if you find yourself in its grip. Gain valuable insights into how to strike the perfect balance between muscle growth and fat loss while safeguarding your overall well-being.

Welcome back to the School of Muscle podcast! In this episode, we're excited to have PhD candidate Mikkel as our guest, discussing his recent study titled 'Low Energy Availability reduces myofibrillar and sarcoplasmic muscle protein synthesis in trained females.' Join us as we explore the concept of low energy availability, its implications for muscle protein synthesis, and the surprising results Mikkel's study uncovered. From origins to outcomes, we dissect the study's methods and findings, providing practical takeaways for anyone seeking to enhance their body composition.

Study Reviewed: https://pubmed.ncbi.nlm.nih.gov/29300214/

Join us in this enlightening episode of the School of Muscle as we delve into the study "No Effect of Muscle Stretching within a Full, Dynamic Warm-up on Athletic Performance" with the esteemed Dr. BLAZEVICH. Curious about the science behind muscle stretching's impact on athletic prowess, we start by uncovering the motivations behind this groundbreaking research. Dr. BLAZEVICH shares his expectations, hypotheses, and the meticulous methods employed in the study. Discover the surprising results and gain insights into the broader landscape of warm-up practices and their implications for optimizing weightlifting performance. Whether you're an athlete, fitness enthusiast, or simply intrigued by evidence-based exercise strategies, this episode offers practical takeaways to elevate your workout routine to new heights.