<p>Welcome back to the School of Muscle podcast. Today, Dr. Alyssa Spence joins me to discuss a study she was recently an author on titled “Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness”.</p> <p>Email me for coaching: ryan@revivestronger.com</p>

Welcome back to the School of Muscle podcast. Today, Dr. Alyssa Spence joins me to discuss a study she was recently an author on titled “Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness”. Email me for coaching: ryan@revivestronger.com

What's The "Optimal" Calorie Surplus For Muscle & Strength? New Science

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What's The "Optimal" Calorie Surplus For Muscle & Strength? New Science

What's The "Optimal" Calorie Surplus For Muscle & Strength? New Science