This episode takes a deep dive into one of the trendiest wellness trends at the moment. Is it trendy and healthy? Or trendy and causing hormone havoc? Listen in to find out! <a href="https://www.amazon.com/author/hannah-greig" target="_blank" rel="noopener noreferer">To grab one of Hannah's published books, please go here. </a>

This episode takes a deep dive into one of the trendiest wellness trends at the moment. Is it trendy and healthy? Or trendy and causing hormone havoc? Listen in to find out! To grab one of Hannah's published books, please go here.

This episode takes a deep dive into one of the trendiest wellness trends at the moment. Is it trendy and healthy? Or trendy and causing hormone havoc? Listen in to find out! <a href="https://www.amazon.com/author/hannah-greig" rel="noopener noreferrer">To grab one of Hannah's published books, please go here. </a>

Cold plunges and saunas- trendy or dangerous?

Taking a deep dive into holistic health and the complex interplay that occurs in a person’s physical, mental, emotional, spiritual and environmental aspects of life. Empowering you to take your health into your own hands and understand how your body works from a holistic standpoint.

Share Cold plunges and saunas- trendy or dangerous?

Sign up to save your podcasts

Cold plunges and saunas- trendy or dangerous?

Cold plunges and saunas- trendy or dangerous?