This week, the sisters cover everything from wellness trends like cold plunges to surprising health headlines—before diving into the emotional rollercoaster of kids transitioning into middle school. They unpack shifting friendships, mean text messages, and the challenge of helping kids build boundaries without stepping in to fix everything. It’s an honest conversation about letting kids struggle safely, navigating social dynamics, and what it really means to support your child as they grow up.

Get all the links and details at threelilfishes.com/shownotes