Lately everywhere you look on social media, people are cold plunging.  Is this cold water therapy a fad, or is it actually legit?

In this weeks episode, I dive into the clinical studies behind cold water therapy, share some reasons why you should and shouldn't do it, and so much more!

Be sure to tune in to hear all about cold water therapy.

Sources:

https://ultimatehuman.org/blog/5-surprising-benefits-of-cold-plunge-ice-baths

https://www.dmarge.com/cold-water-literally-gives-you-a-better-high-than-cocaine-according-to-neuroscientist

https://www.signos.com/blog/cold-plunge-benefits

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