Beitia talks about his experience partaking in the 20 day cold shower challenge developed by "The Iceman" Wim Hoff.

Links: thewimhoffmethod.com, focusperformance.co.uk

Sponsor: proofeyewear.refr.cc/refinedprimate for $20 off and order of $50 or more.

Beitia talks about his experience partaking in the 20 day cold shower challenge developed by "The Iceman" Wim Hoff. Links: thewimhoffmethod.com, focusperformance.co.uk Sponsor: proofeyewear.refr.cc/refinedprimate for $20 off and order of $50 or more.

Cold Shower Challenge Champion

A show designed to offer information, motivation, and inspiration to those who need a leg up, a little backup, or maybe just some words of encouragement. Host Beitia uses topics such as functional fitness, nutrition, mindfulness, and meditation to tackle the major issue facing the human race today, how to cope as a human animal in our technologically advanced world while being so disconnected from nature. This is the place to learn tips, tricks, how to's, and things to avoid in order to reconnect with our animal side and integrate our primal instincts into modern life.

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Cold Shower Challenge Champion

Cold Shower Challenge Champion