Tips, tricks, how to's, do's and dont's for forming any fitness plan. Don't head to the gym without first listening to this informative guide to building your custom plan to get fit, lose weight, or just plain get after it.

This episode explores the link between our primal nature and cooking our food over open flame. Whether it's with gas, charcoal, or wood, Grilling our food is an excellent way to reconnect with our primal ancestors, and our animal instincts.

An Episode intended to get you up, get your head in the game, and get you to do work.

Beitia talks about his experience partaking in the 20 day cold shower challenge developed by "The Iceman" Wim Hoff.

Links: thewimhoffmethod.com, focusperformance.co.uk

Sponsor: proofeyewear.refr.cc/refinedprimate for $20 off and order of $50 or more.

Beitia recaps the first worldwide event from Karate Combat :Inception. from April 2018 in Miami Florida.

Link: Karate.com

Sponsor: Proof Eyewear - proofeyewear.refr.cc/refinedprimate for $20 of an order of $50 or more.

Information about the Gada or Steel mace used by Hindu warriors, and now by MMA and crossfit athletes for strength and conditioning.

An introduction to the Refined Primate podcast. Host, Beitia G talks about the mission, goals, and future episodes as to what listeners can expect from the podcast.

Sponsor- Proof eyewear: use the link proofeyewear.refr.cc/refinedprimate for $20 off a $50 purchase.