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Cold vs. Flu: What’s the Difference and How Do We Treat It Naturally?
Welcome back to Season 2 of Crunchy Stewardship! In this premiere episode, Katie and Chrissy kick off the new year with a fresh look at winter wellness. They discuss the fascinating connection between your gut and your brain, break down the actual differences between a cold and the flu, and share why they ditch conventional treatments like Tamiflu and Red Gatorade. Instead, they offer a toolkit of natural, budget-friendly remedies to help your family fight sickness while honoring your body’s natural healing ability.
In this episode, you'll learn:
- The "Second Brain" concept: How your enteric nervous system impacts your mood and immunity
- The difference between Influenza (Flu) and Coronaviruses (Cold) and how to spot them
- Why they avoid Red Gatorade and Tamiflu (and what they use instead)
- Specific natural remedies including: Menthol crystals, onion water, miso soup, and the "Special Drink" recipe
- Prevention strategies involving cod liver oil, sleep, and avoiding pork
Resources mentioned:
- Book: Nutrition and Physical Degeneration by Weston A. Price - https://amzn.to/45M45iS
- Book: The Forgotten Home Apothecary - https://amzn.to/49OMU2A
- Book: Ancient Remedies by Dr. Josh Axe - https://amzn.to/4qgf7W9
- Book: The Biblio Diet - https://amzn.to/3Zb9nRi
- Product: Menthol Crystals - https://amzn.to/4sAJQi5
- Bone Broth Brands: Kettle and Fire / Pacific Organic Foods
- Vitamins: Ancient Nutrition (Immune Support) - https://amzn.to/4qEXdMu
Chapters:
00:00 Welcome to Crunchy Stewardship
00:33 Season Two Kickoff
02:16 Random Revelation: The Second Brain
04:02 The Importance of Gut Health
05:13 Western A. Price and Nutrition
09:44 Flu vs. Cold: Understanding the Differences
23:24 Natural Remedies for Common Illnesses
31:14 Favorite Store-Bought Broth Brands
32:55 Benefits of Bone Broth
34:48 Natural Remedies for Cold Symptoms
36:45 Homemade Remedies for Throat Phlegm
41:56 The Power of Oregano Oil
44:38 Parasites and Pork: A Surprising Connection
48:45 Staying Healthy During Cold and Flu Season
Remember, whether you eat or drink or whatever you do, do it all to the glory of God (1 Corinthians 10:31).
Connect With Us:
Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama
Follow us on Instagram @crunchystewardship
FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living
View all episodes
By Katie Fiola Jones & Chrissy RombachWelcome back to Season 2 of Crunchy Stewardship! In this premiere episode, Katie and Chrissy kick off the new year with a fresh look at winter wellness. They discuss the fascinating connection between your gut and your brain, break down the actual differences between a cold and the flu, and share why they ditch conventional treatments like Tamiflu and Red Gatorade. Instead, they offer a toolkit of natural, budget-friendly remedies to help your family fight sickness while honoring your body’s natural healing ability.
In this episode, you'll learn:
- The "Second Brain" concept: How your enteric nervous system impacts your mood and immunity
- The difference between Influenza (Flu) and Coronaviruses (Cold) and how to spot them
- Why they avoid Red Gatorade and Tamiflu (and what they use instead)
- Specific natural remedies including: Menthol crystals, onion water, miso soup, and the "Special Drink" recipe
- Prevention strategies involving cod liver oil, sleep, and avoiding pork
Resources mentioned:
- Book: Nutrition and Physical Degeneration by Weston A. Price - https://amzn.to/45M45iS
- Book: The Forgotten Home Apothecary - https://amzn.to/49OMU2A
- Book: Ancient Remedies by Dr. Josh Axe - https://amzn.to/4qgf7W9
- Book: The Biblio Diet - https://amzn.to/3Zb9nRi
- Product: Menthol Crystals - https://amzn.to/4sAJQi5
- Bone Broth Brands: Kettle and Fire / Pacific Organic Foods
- Vitamins: Ancient Nutrition (Immune Support) - https://amzn.to/4qEXdMu
Chapters:
00:00 Welcome to Crunchy Stewardship
00:33 Season Two Kickoff
02:16 Random Revelation: The Second Brain
04:02 The Importance of Gut Health
05:13 Western A. Price and Nutrition
09:44 Flu vs. Cold: Understanding the Differences
23:24 Natural Remedies for Common Illnesses
31:14 Favorite Store-Bought Broth Brands
32:55 Benefits of Bone Broth
34:48 Natural Remedies for Cold Symptoms
36:45 Homemade Remedies for Throat Phlegm
41:56 The Power of Oregano Oil
44:38 Parasites and Pork: A Surprising Connection
48:45 Staying Healthy During Cold and Flu Season
Remember, whether you eat or drink or whatever you do, do it all to the glory of God (1 Corinthians 10:31).
Connect With Us:
Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama
Follow us on Instagram @crunchystewardship
FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living