Think drinking lots of water means you're well-hydrated? Think again. In this eye-opening episode, we dive into why you might actually be dehydrated despite chugging water all day long, and reveal what your body really needs to stay properly hydrated. Plus, tune in to our two new segments that we have added to the beginning and end of the podcast! Chrissy’s very first Random Revelation might send your head spinning! 

In This Episode:

• Our Daily Drink Routine: From morning lemon water with cayenne pepper to electrolyte strategies
• The Hydration Truth Bomb: Why water alone doesn't hydrate you (it's all about the minerals!)
• Beyond Gatorade: The problems with conventional sports drinks and better alternatives
• DIY vs. Store-Bought: When to invest in quality electrolytes and when to make your own
• The Spiritual-Physical Connection: How caring for our bodies honors God

Chapters:

00:00 Welcome to Crunchy Stewardship
00:43 Introducing Random Revelations
01:24 Chrissy's Revelation on Digestion
02:29 Favorite Podcasts and Books
06:05 Spiritual and Physical Health Connection
11:39 Today's Topic: Beverages and Drinks
24:59 Choosing the Right Salt for Hydration
26:55 Making Your Own Electrolytes
28:24 Cost and Strategy of Electrolytes
30:04 The Importance of Minerals in Hydration
37:33 Electrolytes and Processed Foods
42:13 Natural vs. Processed Foods
46:56 Homemade Electrolyte Alternatives
48:47 Upcoming Episode Sneak Peek
50:14 Community Conversations
53:39 Final Thoughts and Sign Off

Links & Resources Mentioned:

Podcasts We Love:

• Culture Apothecary with Alex Clark
• The Dr. Josh Axe Show 
• Modern Ancestral Mamas

Books Recommended:

• "Eat Dirt" by Josh Axe https://amzn.to/4my8RHj
• "Feeding You Lies" by Vani Hari (Food Babe) https://amzn.to/3VmaDzd

Quality Electrolytes:

• Just Ingredients https://amzn.to/41vugIN
• Taylor Duke's Wellness
• Flav City https://amzn.to/4oXoTfv
• DIY electrolyte recipe available in our Facebook group https://www.facebook.com/photo/?fbid=10165647787084692&set=gm.1313240456983171&idorvanity=1169400228033862 

Mineral-Rich Salts:

• Baja Gold Mineral Salt https://amzn.to/4oZgsA6
• Redmond Real Salt https://amzn.to/3HVYXjG

Where to Shop:

• Azure Standard (organic bulk foods) https://www.azurestandard.com/?a_aid=50bb0fcd9b 

Connect With Us:

• Leave us a review and rating
• Email us your crunchy discoveries
• Share your hydration wins in our Facebook group

Remember: Your body is the temple God gave you to glorify Him. Let's steward it well, one sip at a time.

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Ready to ditch the toxic chemicals and create a healthier home environment? In this episode, Katie and Chrissy dive deep into the world of cleaning products - from the hidden dangers lurking in conventional cleaners to simple, affordable alternatives that actually work.

We cover everything you need to know about transitioning to non-toxic cleaning, including why it's often the second step people take after switching to healthier food choices. You'll learn about the balance between staying clean and not over-sanitizing (spoiler: your immune system needs some exposure to build strength!), plus discover why that dust in your home contains way more than you might think.

Chapters: 

00:00 Welcome to Crunchy Stewardship

01:04 Introduction to Today's Topic: Cleaning Products

01:22 The Risks of Conventional Cleaning Products

01:38 Homemade and Natural Cleaning Solutions

05:17 The Importance of Multipurpose Cleaners

07:37 The Role of Bacteria in Building Immunity

13:45 Dust and Indoor Pollutants

21:38 Floor Cleaning Tips and Tricks

30:26 Kitchen and Bathroom Cleaning Essentials

31:18 Finding the Right Toilet Bowl Cleaner

32:17 Toilet Hygiene Tips

33:27 The Importance of Gloves in Cleaning

35:12 Exploring Non-Toxic Cleaning Products

42:45 Homemade Laundry Detergent

48:17 DIY Dishwasher Tablets

51:56 The Downside of Dryer Sheets

55:42 Challenges with Cloth Diapers

57:05 Starting Your Non-Toxic Journey

59:03 Encouragement and Final Thoughts

59:48 Listener Engagement and Feedback

Key Takeaways:

Whether you're just starting your crunchy journey or looking to make the switch from conventional cleaners, this episode gives you practical, budget-friendly solutions to create a healthier home environment for your family. It doesn't have to be expensive, in fact it could actually save you money while also keeping your family healthier! 

Links We Mentioned

Recommended Brands:

• Grove Collaborative Multipurpose cleaner  - https://amzn.to/4fLeyPo 
• Branch Basics Concentrate cleaner for all purposes - https://amzn.to/3HP3zIa
• Molly Suds Dish and laundry detergent - https://amzn.to/3UCHqjn
• ECOS Toilet bowl cleaner - https://ecos.com
• Nature's Promise - Toilet bowl cleaner (available at various retailers)
• Seventh Generation Various cleaning products - https://amzn.to/45sS56q
• Puracy Dish detergent pods - https://amzn.to/4oNqh4h 
• Aleva Naturals Laundry bars for DIY detergent - https://alevanaturals.com
• Dr. Bronner's Pure Castile Soap Multi-purpose soap bars - https://amzn.to/45Nq3Bt

Helpful Apps:

• Switch Naturals App -  https://www.switchnatural.com/switch-natural-app
• EWG Healthy Living App - https://www.ewg.org/apps/
• Bobby Approved App - https://apps.apple.com/us/app/bobby-approved-food-scanner/id1571725006 

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

In this episode, we're switching things up and sharing how we're actually living out all the crunchy things we talk about! Katie's on a mission to find local goat cheese (spoiler: it's harder than finding goat milk), Chrissy discovers why cold plunges aren't for every body type (hello, exhaustion hangover), and we dive into some shocking truths about what's really in your tea bags. From quail eggs to red light therapy price tags, we're giving you the real, unfiltered update on our non-toxic journey - including all the wins, fails, and "wait, THAT'S what natural flavoring is made from?!" moments. Join us for our most candid conversation yet as we share what's actually working (and spectacularly failing) in our real-life crunchy journeys. Warning: contains shocking facts about beaver anatomy and mascara ingredients.

Chapters:
00:00 Welcome to Crunchy Stewardship
01:07 Reflecting on Past Episodes
01:40 The Hunt for Local Goat Cheese
03:49 Switching to Organic Foods
06:37 Exploring Local Farms and Produce
15:05 The Impact of Pesticides and Fertilizers
18:45 The Importance of Organic Foods for Children
20:27 Preparing for a Healthy Pregnancy
21:45 The Benefits of Dandelion
23:14 The Truth About Tea Bags
27:51 The Shocking Truth About Makeup Ingredients
29:03 Family Makeup Preferences and Recommendations
30:57 Exploring Biohacking: Cold Plunges and Red Light Therapy
36:22 The Benefits and Costs of Red Light Therapy
42:20 Affordable Non-Toxic Lifestyle Changes

Links mentioned in this episode:

Nourishing Traditions cookbook by Sally Fallon: https://amzn.to/3J6nuD2 
The Feel Good Way cookbook: https://amzn.to/417Hhbd
Weston A Price Foundation: https://www.westonaprice.org/
Joovv red light therapy panels: https://joovv.com/
EMR Tech red light panels: https://emr-tek.com/
Primarily Pure skincare: https://primallypure.com/
A'DEL Natural Cosmetics: https://adelnaturalcosmetics.com/

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

In this episode of Crunchy Stewardship, cousins Katie Fiola Jones and Chrissy Rombach dive into the topic of sugar and its significant impact on health. We discuss how sugar is the enemy to our health due to its addictive nature and its role in various chronic illnesses such as diabetes, heart disease, cancer, and even cognitive diseases like Alzheimer's. They highlight how sugar is pervasive in modern diets and the importance of avoiding it at all costs, especially for children. This episode explores alternative natural sweeteners such as honey, monk fruit, and maple syrup, and coconut palm sugar which have a lower glycemic index, making them healthier options.

Chapters: 

00:00 Welcome to Crunchy Stewardship

01:05 Introduction to Today's Topic: Sugar

01:39 The Spiritual and Physical Dangers of Sugar

03:42 Sugar in Everyday Foods

09:14 Health Impacts of Sugar

36:13 Alternatives to Sugar

45:59 Final Thoughts and Sign Off

Links and Resources Mentioned:

Books:

• Nourishing Traditions (Katie's "crunchy bible"): https://amzn.to/3J6nuD2 
• The Home Reference to Holistic Health and Healing: https://amzn.to/3J5XrM2b

Natural Sweeteners:

• Honey
• Maple syrup
• Coconut palm sugar (the organic brand Katie uses): https://amzn.to/455yiK3 
• Monk fruit sweetener
• Lakanto powdered monk fruit sweetener

Other Food Products:

• Dutch processed cocoa powder: https://amzn.to/3HnXYZd

Recipes:

• Katie's favorite homemade ice cream recipe: https://blog.crunchystewardship.com/post/naturally-sweetened-homemade-ice-cream
• Max's high protein chocolate ice cream recipe (protein powder, raw cocoa powder, heavy whipping cream, honey)

Additional Resources 

• Bible Recap study plan: https://amzn.to/3HqcRu5

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

In this episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Fiola Jones dive into the topic of non-toxic and safe cookware to promote overall health and wellness. They discuss the potential hazards of common materials such as non-stick coatings, plastics, and aluminum, highlighting the importance of making informed choices about what we use in our kitchens. They recommend alternatives like stainless steel, cast iron, glass, and ceramic, while also providing the best tips for finding affordable options.. Join the conversation about how to make your kitchen healthier without breaking the bank by logging onto their Facebook Group, Crunchy Christian Mamas on a Budget!

Chapters:
00:00 Welcome to Crunchy Stewardship
00:41 Support and Subscribe
02:31 Introduction to Cookware
03:10 The Dangers of Non-Stick Cookware
12:09 Plastic in the Kitchen
17:09 Aluminum and Other Harmful Materials
20:22 Silicone and Stainless Steel
23:21 Choosing the Best Cookware
25:58 Recommended Cookware Brands
28:20 Cast Iron Cookware
29:41 Exploring Cast Iron Cookware
31:15 Stainless Steel vs. Cast Iron
33:23 Ceramic Cookware: Pros and Cons
37:27 The Versatility of Dutch Ovens
39:18 Non-Toxic Kitchen Materials
46:57 Affordable Cookware Shopping Tips


Links Mentioned

• Katie's Raw Milk Experience - https://www.youtube.com/watch?v=zNxSwwyJKsU
• Blog: Find Factory Seconds - https://agapeinvests.com/factory-seconds-designer-deals-for-less/ 
• Katie’s Moving Videos  - https://www.youtube.com/@KatieFiolaJones 
• Dark Waters Movie - https://www.amazon.com/gp/video/detail/B081FJP1YN/ref=atv_dp_share_cu_r
• How to Cook on Stainless Steel Video - https://www.youtube.com/watch?v=p5XcN3AyITY

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Join Katie Fiola Jones and Chrissy Rombach on the latest episode of Crunchy Stewardship as they discuss the journey of finding local organic produce and meats. Learn about the benefits of sourcing your food from local farmers, how to vet your sources, and why shopping at farmer's markets can be both cost-effective and nutritionally superior. Tune in for practical tips, personal stories, and a deep dive into the value of supporting your local community, all while honoring God through stewarding your health. Don't forget to subscribe and join our Facebook group, Crunchy Christian Mamas on a Budget, for more tips and resources.

Key Takeaway: To truly nourish your body as God intended,  seek out and support local farmers who passionately grow and raise food with integrity, bringing you the freshest, most nutrient-dense options available.

Chapters: 

00:00 Welcome to Crunchy Stewardship

01:00 Introduction to Today's Episode

01:47 Challenges of Finding Organic Food

02:20 Finding Local Farmers and Produce

06:36 Vetting Your Local Farmers

09:22 The Benefits of Raw Milk

33:53 Community and Support in Healthy Living

46:29 Closing Thoughts and Community Engagement

Links from the episode: 

• localharvest.org 
• fromthefarm.org
• farmmatch.com
• For local honey: localhoneyfinder.org
• For raw milk: realmilk.com and getrawmilk.com

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

In this episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Fiola Jones delve into the practicalities of gardening, emphasizing cost-effective methods to cultivate your own produce. They share their personal gardening experiences and discuss how the journey to healthier, organic food can often start with an expensive switch at the store but can become more affordable by growing your own. Chrissy and Katie offer valuable tips on utilizing resources like Facebook Marketplace, seed swaps, and library seed banks to keep initial gardening costs low. They also discuss the importance of nutrient-rich soil, hydroponics, and methods to maintain a garden on a budget. The episode is full of practical advice aimed at helping individuals and families make healthier food choices without breaking the bank, all while honoring God through stewardship of their resources.

Key Takeaway

Gardening is a powerful way to secure organic, nutrient-dense food and save money. While there are initial costs, resourceful approaches like using Facebook Marketplace for supplies, joining seed swaps, and exploring library seed programs can make it affordable. Cultivating your own produce is a rewarding act of stewardship, providing both wholesome food and financial benefits. 

Links:

Seed Time: https://seedtime.us/

GrowIt: https://play.google.com/store/apps/details?id=com.growit.ai&hl=en_US

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship 

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

In this episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach explore the significance of Vitamin D and sun exposure for overall health. They detail the synthesis of Vitamin D in the body and discuss the importance of cholesterol in this process. The hosts also focus on the pros and cons of sunscreen usage, the types of sunscreens to choose for minimal toxicity, and the controversial topic of sunglasses potentially causing more sunburn. They emphasize the interconnectedness of diet, sun exposure, and health, and caution against over-reliance on supplements. Throughout the discussion, they highlight practical steps for maintaining optimal Vitamin D levels and safe sun practices. They also share product recommendations and invite listeners to join their Facebook group, ‘Crunchy Christian Mamas on a Budget,’ for further discussion.

Links: 

• Nordic Naturals Arctic Cod Liver Oil: https://amzn.to/3IjPrXl 
• DMinder app: https://dminder.ontometrics.com/ 
• EWG Sunscreen page: https://www.ewg.org/sunscreen/ 
• Babyganics: https://amzn.to/4ljvPRN 
• BABO sunscreen:https://amzn.to/4kuEdN6 
• BABO daily face cream: https://amzn.to/40apShD 
• BABO daily face stick: https://amzn.to/3U3GP9R 
• Bobby approved app: https://www.flavcity.com/bobbyapproved/ 
• Sun Bum: https://amzn.to/3IkTMtu 
• Neutrogena mineral sunscreen: https://amzn.to/4lFIuyV

Chapters: 

00:00 Welcome to Crunchy Stewardship

01:03 Introduction to Today's Topic: Sun Health

01:28 The Science Behind Vitamin D Synthesis

07:46 Vitamin D and Skin Complexion

11:34 Maximizing Vitamin D Intake

20:24 The Importance of Non-Toxic Sunscreens

24:46 Choosing the Right Sunscreen

29:02 Sunscreen Ingredients to Avoid

39:42 The Sunglasses Debate

44:13 Conclusion and Community Engagement

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship 

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

In this episode of Crunchy Stewardship, host Chrissy Roach interviews dietician Abby Coggins. They discuss integrating Christian faith with nutrition, focusing on how to honor God through food choices and physical health. Abby shares her journey from culinary school to becoming a dietician and explains how her faith guided her career choices. The conversation covers practical advice on meal planning, overcoming unhealthy relationships with food, understanding fad diets, and the role of supplements. Abby emphasizes the importance of gratitude and stewardship in improving health. 

Episode Takeaway: 

In this episode, featuring Chrissy Rombach interviews dietician, Abby Coggins, who underscores that true stewardship encompasses our entire well-being—spiritual, mental, emotional, financial, and physical—all guided by biblical principles. Abby Coggins emphasizes that honoring God through nutrition means viewing food as a form of stewardship, making conscious and balanced choices, and prioritizing nourishment over fad diets or emotional eating. By taking care of our physical health, we are better able to serve God and our communities.

Chapters
00:00 Welcome to Crunchy Stewardship
00:59 Introduction to Today's Episode
01:17 Meet Abby Coggins: Dietician and Faith Journey
04:54 Honoring God Through Nutrition
06:30 Scriptural Guidance on Nutrition
07:52 Overcoming Unhealthy Relationships with Food
10:21 Understanding Fad Diets
11:46 Healthy Habits for Busy Families
17:21 Emotions, Stress, and Eating Habits
20:40 Considerations for Fasting and Intermittent Fasting
23:50 Advice for Overwhelmed Eaters
26:28 The Role of Supplements in a Healthy Diet
28:34 Choosing the Right Supplements
33:22 Early Christians and Nourishment
38:07 Final Thoughts and Getting Involved

Links: 

Nutrition Counseling with Abby Coggins: https://provider.faynutrition.com/book/abby-coggins/224722

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship 

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

In this episode of Crunchy Stewardship, hosts and cousins Katie Fiola Jones and Chrissy Rombach explore alternatives to traditional health insurance, including Christian Healthcare Ministries (CHM) and Crowd Health. They discuss the financial benefits, differences in coverage, and their personal experiences with these health cost-sharing mechanisms. Katie shares her positive experiences with CHM and her considerations about switching to Crowd Health, while Chrissy weighs the pros and cons of leaving traditional health insurance. The episode provides a detailed comparison of costs, how each model handles expenses, and their alignment with Christian values. They also touch on topics like direct primary care, the implications of IVF, and the importance of making informed, prayerful decisions about health care. The hosts encourage listeners to subscribe, leave reviews, and join their Facebook group for continued discussion and support.

Episode Takeaway:

This Crunchy Stewardship episode highlights a significant shift in healthcare, moving beyond traditional insurance to health cost-sharing ministries and even crowdsourcing platforms like Crowd Health. These alternatives are presented as potentially more affordable and values-aligned options, particularly for those seeking faith-based principles in their healthcare decisions. The discussion emphasizes their focus on major medical events while encouraging members to take a more active and informed role in managing their routine and preventative health costs, fostering a greater sense of personal stewardship over one's well-being.

Chapters:
00:00 Welcome to Crunchy Stewardship
02:06 Introduction to Health Insurance Alternatives
03:38 Comparing Costs: Traditional vs. Non-Traditional Health Coverage
04:45 Christian Healthcare Ministries: An In-Depth Look
08:31 Exploring Crowd Health
24:21 Faith and Healthcare Choices
30:48 Direct Primary Care Explained
43:50 Final Thoughts and Encouragement
 

Links We Mentioned:

• CHM: https://agapeinvests.com/chm (Katie’s Referral link. Use number ‪(231) 475-0280‬ when asked who referred you) 
• CrowdHealth: https://www.joincrowdhealth.com/ 
• Medishare: https://www.medishare.com/ 
• Check out Katie’s Christian Healthcare Ministries Review videos on YouTube. https://youtube.com/playlist?list=PLbGQ6XVmrx6m6RW3vn25WbC12GLHxneDW&si=r1jzqxOGDiS-8Rnj 

Connect With Us:
Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama
Follow us on Instagram @crunchystewardship 
FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living