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Cold wans is a 5 minute cold plunge,

And an interview setting called the post plunge warmup.

In this we just get a general conversation going where I allow my guest to really paint a picture of there life opportunities and obstacles.

Allowing a very different story every single episode, different walks of life bring different stories.

So come along and join us for COLD WANS

Send us a text

Cold wans is a 5 minute cold plunge,

And an interview setting called the post plunge warmup.

In this we just get a general conversation going where I allow my guest to really paint a picture of there life opportunities and obstacles.

Allowing a very different story every single episode, different walks of life bring different stories.

So come along and join us for COLD WANS

Send us a text

Cold wans is a 5 minute cold plunge,

And an interview setting called the post plunge warmup.

In this we just get a general conversation going where I allow my guest to really paint a picture of there life opportunities and obstacles.

Allowing a very different story every single episode, different walks of life bring different stories.

So come along and join us for COLD WANS

Send us a text

Cold wans is a 5 minute cold plunge,

And an interview setting called the post plunge warmup.

In this we just get a general conversation going where I allow my guest to really paint a picture of there life opportunities and obstacles.

Allowing a very different story every single episode, different walks of life bring different stories.

So come along and join us for COLD WANS

Send us a text

Cold wans is a 5 minute cold plunge,

And an interview setting called the post plunge warmup.

In this we just get a general conversation going where I allow my guest to really paint a picture of there life opportunities and obstacles.

Allowing a very different story every single episode, different walks of life bring different stories.

So come along and join us for COLD WANS

Send us a text

Cold wans is a 5 minute cold plunge,

And an interview setting called the post plunge warmup.

In this we just get a general conversation going where I allow my guest to really paint a picture of there life opportunities and obstacles.

Allowing a very different story every single episode, different walks of life bring different stories.

So come along and join us for COLD WANS

Send us a text

Todays cold wans was a rollercoaster for me, I know Michael a decent bit but learned a lot about him, so it’s time for you to learn about Michael also

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This interview with Paul was really eye opening, and allowed myself to learn a lot about the life of a recovering alcoholic, with Paul being older swell this opened up a whole new dynamic to what I was used to.

was an incredible experience being able to get a chat with Paul 

and have a lot of appreciation for him coming on and sharing his story.

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Episode 4 of cold wans 🥶,

Today was with Liam McCormick, was an incredible chat had a great time tonight, getting a good insight into Liam.

And like always,

I’ll see yous again tomorrow 🫶🏻🫶🏻

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A little episode with my very own brother this was a good dynamic for the podcast, learnt a side I never knew to my own brother, hope you enjoy