Manda Aufochs Gillespie/Folk U - On February 28, 2025, host Manda Aufochs-Gillespie was joined by Carrie Saxifrage, Jane Newman, and Karen McDiarmid, to chat about cold swimming. Are you curious about what cold water swimming could do for you? In this episode, we dive into the icy depths to explore the stories, benefits, challenges, and the sheer exhilaration of taking the plunge.

Folk U Radio is taking old school viral every Friday at 1 p.m. and Mondays at 6:30 p.m./Wednesday at 6 a.m. @CKTZ89.5FM or livestreamed at cortesradio.ca. Find repeats anytime at www.folku.ca/podcasts.