In Season Five, Episode 6, we spoke with Andrew Thomas about the benefits of cold-water therapy. Since then, new research has emerged highlighting both the potential advantages and risks of this popular practice.

Today, host Tom Hoppe is joined by Dr. Markus Besemann and Dr. Francois Hanman to discuss the latest scientific findings on cold-water therapy. They begin with a brief overview of what cold-water therapy entails before diving into the recent evidence that can help listeners make informed decisions about its use.

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