<p>How many of you get super depressed during the winter? I know I do. Don't fret. This is totally a thing. Let’s talk about seasonal depression. </p>

How many of you get super depressed during the winter? I know I do. Don't fret. This is totally a thing. Let’s talk about seasonal depression.

Cold weather blues.

A soft place to land as you navigate your healing journey. Let's be real-- it's not easy. Join Niara, a clinical psychology PhD student, as she unpacks all things mental health, trauma, healing and more through raw, honest conversations and personal experiences. Whether you need support, comfort, or a gentle reminder that you're not alone, you're in the right place. Tune in.

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Cold weather blues.

Cold weather blues.