Growing Gardenias

By Niara J. Carrenard

A soft place to land as you navigate your healing journey. Let's be real-- it's not easy. Join Niara, a clinical psychology PhD student, as she unpacks all things mental health, trauma, healing and mo... more

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FAQs about Growing Gardenias:

How many episodes does Growing Gardenias have?

The podcast currently has 92 episodes available.

Growing Gardenias episodes:

May 04, 2023 Damaged parent, broken child: Is it worth fixing?
Is it? Join me as I discuss whether mending a damaged relationship with a parent is worth it? It’s completely up to you! Tune in to hear more of this conversation and my own experience with this decision.

I want to hear from you! If there are topics you would like to hear discussed on the podcast, please complete this ⁠form.

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20min
April 27, 2023 The fear of failure.
Atichyiphobia (n): an intense fear of failure.

Everyone is afraid to fail, but has your fear stopped you from going for your goals? From taking risks? From trying? If it has, that fear is something that needs to be worked through. Let’s change our definition of failure.

I want to hear from you! If there are topics you would like to hear discussed on the podcast, please complete this ⁠form⁠.
...more
20min
April 10, 2023 Give yourself permission to rest.
Have you been taught that you have to earn rest? That it is a luxury and not a necessity? If you have, I'm here to tell you that's false. We are worthy and deserving of rest and should be prioritizing it. Join me as I discuss why you may not be giving yourself permission to rest and how you can overcome this. Tune in!

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21min
April 03, 2023 You are allowed to take a break from healing.
Healing is a necessary part of growth, however it’s possible to be doing too much healing work. When you become hyper-focused on working through traumas, you will burn yourself out. Rest is equally as important as the work you do for healing. Take a pit stop on the journey. You are allowed to do that. Remember this is a journey, not a destination. Join me as I discuss the importance of taking a break in your healing journey and what that looks like. Tune in!
If you enjoyed this episode, follow the show for more and please leave me a rate/review! Thank you for sharing space with me. I'm sending you love and light on your healing journeys. 🤎
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21min
March 27, 2023 Why didn’t I trust myself? Unpacking shame.
We’ve all experienced shame and may still be experiencing shame for certain things that have happened to us. It can be hard to acknowledge that we are struggling with these negative feelings. Join me as I discuss the journey I’m currently on with healing my shame and what this looks like! Tune in.
If you enjoyed this episode, follow the show for more and please leave me a rate/review! Thank you for sharing space with me. I'm sending you love and light on your healing journeys. 🤎
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26min
March 20, 2023 A message to my younger self.
What message would you give your younger self? I would tell mine: I wish you could see how special you are. You are so loved and valued, even when you don’t see it. Keep going. Life is turning out great for us. I know it's hard to believe that things are working out, but they are. You've overcame everything you experienced. You are safe now. Join me as I get deep and share some things I would tell my younger self. I urge you to also think about some of the messages you have for little you. Tune in!
If you enjoyed this episode, follow the show for more and please leave me a rate/review! Thank you for sharing space with me. I'm sending you love and light on your healing journeys. 🤎
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41min
March 06, 2023 They’re not sorry: Healing without an apology.
Have you ever had to move on without receiving the apology you know you deserve? We’ve all been there and let’s be real— it hurts. While it doesn’t feel good, we have to accept and move on. We’re the only ones who can give ourselves closure. Listen in as we discuss ways we can heal and move on without that apology. Remember to give yourself grace. Nothing about healing comes easy. Tune in!
If you enjoyed this episode, follow the show for more and please leave me a rate/review! Thank you for sharing space with me. I'm sending you love and light on your healing journeys. 🤎
...more
23min
February 27, 2023 Five gentle reminders about giving yourself grace.
Giving yourself grace can look different for everyone. For some it looks like self-forgiveness and for others it looks like releasing perfectionism. We always talk about giving ourselves grace. This may not come easy for many of us, so here are 5 gentle reminders about it. Tune is as I discuss my own journey with giving myself grace, how you can continue and more!
If you enjoyed this episode, follow the show for more and please leave me a rate/review! Thank you for sharing space with me. I'm sending you love and light on your healing journeys. 🤎
...more
17min
February 13, 2023 Hyper-independence is a trauma response.
I don’t know who needs to hear this, but hyper-independence is a result of trauma. Your “I don’t need anyone; I can’t depend on anyone; I have to do everything myself” really means your needs may not have been met and people have failed you, so as a response, you’ve learned to be your own support. You do need people and you don’t have to do everything by yourself. Tune in to this episode as I discuss hyper-independence, some signs and how we can overcome it.
If you enjoyed this episode, follow the show for more and please leave me a rate/review! Thank you for sharing space with me. I'm sending you love and light on your healing journeys. 🤎
...more
18min
February 06, 2023 Cultivating loving wellness with Koree Badio.
There aren’t words to describe how this conversation reached my soul. Thank you to my soul sister, Koree, for joining me in this space and fostering this beautiful conversation. Please join us as we discuss what loving wellness is, how we cultivate in our everyday lives, how you all can lead a life with love and cultivate loving wellness and more.BONUS: a beautiful, guided meditation is included. You can access Koree's FREE 7 day guided experience to support your journey toward a loving-wellness here.
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1h 23min

FAQs about Growing Gardenias:

How many episodes does Growing Gardenias have?

The podcast currently has 92 episodes available.