We all know what's currently going on in the world. This virus has us in panic mode, but we will be okay. Join me as I discussing managing anxiety and embracing social distancing.

How often do you stop and hold yourself accountable? Maybe you’re the toxic one. Maybe you’re the problem. The truth hurts. Join me as I discuss accountability, how we can hold ourselves accountable and why this is important and necessary for growth.

"Stop making excuses for people and their subpar behavior." Hello my lovelies. Join me as I  discuss some important things to remember while navigating dating in 2020. Stay ready. Tune in!

PSA: Adulting sucks and I'm fed up. Join me as I rant about why I'm over adulthood and literally everything. I can't be the only one, right?

“The less you give a damn, the happier you’ll be.” ⁣ ⁣ In this episode I discuss how to be unbothered aka how to not give a damn and what being unbothered is not. Remember, mind the business that pays you and focus on yourself! Tune in.

Life has been really heavy on my mind lately, especially with the recent events. Join me as I discuss ways we can live with purpose and make sure we are living our lives to the fullest.

“You are not required to set yourself on fire to keep other people warm.” - Unknown⁣ ⁣ Do you want to “fix” people? Do you constantly seek validation from others? If yes, then you might be codependent.⁣ ⁣ Join me in discussing what codependency looks like, what some common traits are and what we can do to be less codependent. We all have some codependent tendencies. What’s important is being real with yourself and facing these qualities you don’t like. Tune in.

BOUNDARIES. What are they?  Why do we need them? Why are we so afraid to set them?  In this episode, I have the pleasure of sitting down with Joli, a violence prevention educator, to discuss the ins and outs of boundaries. We dig deep into our own personal experiences with setting boundaries and overall how we (and you listening) can do better with this.