Have you been taught that you have to earn rest? That it is a luxury and not a necessity? If you have, I'm here to tell you that's false. We are worthy and deserving of rest and should be prioritizing it. Join me as I discuss why you may not be giving yourself permission to rest and how you can overcome this. Tune in!

Have you been taught that you have to earn rest? That it is a luxury and not a necessity? If you have, I'm here to tell you that's false. We are worthy and deserving of rest and should be prioritizing it. Join me as I discuss why you may not be giving yourself permission to rest and how you can overcome this. Tune in!

Give yourself permission to rest.

A soft place to land as you navigate your healing journey. Let's be real-- it's not easy. Join Niara, a clinical psychology PhD student, as she unpacks all things mental health, trauma, healing and more through raw, honest conversations and personal experiences. Whether you need support, comfort, or a gentle reminder that you're not alone, you're in the right place. Tune in.

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Give yourself permission to rest.

Give yourself permission to rest.

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