The colder weather can bring on a lot of negative feelings. The days get shorter and we tend to go outside less, getting less sunlight and exercise. Can it really be just in our mind? 
 
 The Body Scan is a Martial Arts Meditation Technique that teaches us to relax each and every part of our bodies separately, letting them fade, and allowing our minds to follow.

The colder weather can bring on a lot of negative feelings. The days get shorter and we tend to go outside less, getting less sunlight and exercise. Can it really be just in our mind? The Body Scan is a Martial Arts Meditation Technique that teaches us to relax each and every part of our bodies separately, letting them fade, and allowing our minds to follow.

Colder Weather Stressors - A Live Body Scan with Sensei Keith

The mission of The Heroes Circle is to ease the pain of very sick children while empowering them to heal physically, spiritually and emotionally.

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Colder Weather Stressors - A Live Body Scan with Sensei Keith

Colder Weather Stressors - A Live Body Scan with Sensei Keith