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Cole’s 45-Pound Transformation: Weight Loss Success, Music Ambitions, and Real Estate Insights | The Start Yesterday Podcast EP. 4 In episode 4 of The Start Yesterday Podcast, I sit down with my former client and good friend Cole to talk about his incredible 45-pound weight loss transformation and how he has managed to keep it off while juggling his passions for music and real estate. Cole’s journey is a true testament to the power of discipline, mindset shifts, and sustainable lifestyle changes. We explore the challenges he faced, the strategies that worked for him, and how his transformation has impacted his confidence, creativity, and overall life goals. This episode isn’t just about fitness—it’s about holistic growth. Cole opens up about his music ambitions, what drives him creatively, and how he balances his career as a musician with his work in real estate. Plus, he offers valuable insights into the real estate market, sharing tips for anyone looking to buy, sell, or invest in property.

Chapters

0:00 -4:54 intro 4:55 - 27;55Cole's intro & fitness journey 27:56 - 43:09 consistency, confidence, body dysmorphia, Jewish 43:10 - 51:27 Challenges he has faced, Nutrition 51:28 - 59:17 workout routines / Q&A 59:18 - Cole's real estate advice & music

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