The Start Yesterday Podcast

Two men. Over 350 pounds lost. But the real transformation? It wasn’t physical. In this raw and unfiltered episode, Puffy sits down with Kyle Johnston to unpack what rock bottom really looks like & how they both crawled out. From failed suicide attempts to building businesses and rediscovering purpose, this isn’t just about fat loss… it’s about identity, pain, and rebuilding from scratch.

🎧 Topics We Cover:

Hitting 400lbs and losing yourself

Surviving mental health breakdowns

Rewiring your mindset for lasting change

Why fitness alone isn’t the fix Business, brotherhood & becoming the 2.0 version If you're stuck, struggling, or starting over—this one's for you.

Chapters 00:00 Introduction to Transformation Journeys 02:48 The Catalyst for Change 06:08 The 1% Better Philosophy 08:58 Overcoming Adversity and Building a New Life 12:01 The Challenge of Bodybuilding 15:02 Mindset and the First 30 Days 18:01 Financial Investment in Health 21:03 Understanding Intermittent Fasting 24:40 The Importance of Tracking Macros 26:09 Mindset: The Key to Transformation 30:10 Overcoming Challenges: PCOS and Weight Loss 33:30 Implementation Over Information 43:23 Mental Health: Journaling and Therapy Insights 44:24 Navigating Mental Health and Therapy 51:34 The Role of Action in Overcoming Challenges 01:00:33 Embracing Change and Personal Growth

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 summary; Chance joins Adam to unpack his powerful transformation story—from heartbreak and emotional collapse to building strength, discipline, and self-worth through fitness. They dive deep into body dysmorphia, the mental health traps no one talks about, and why the gym can sometimes be both a sanctuary and a distraction. If you've ever struggled with motivation, comparison, or your own reflection, this episode will hit hard.

Chapters 00:00 Introduction to Digital Podcasting 01:00 Chance's Journey into Mental Health and Fitness 02:56 The Impact of Body Image on Mental Health 04:29 Personal Transformation Through Fitness 11:12 Navigating Low Points in Life and Fitness 17:13 Advice for Beginners in Fitness 22:55 The Myth of the Secret Sauce in Fitness 25:05 The Dangers of Comparison in Fitness 29:49 Understanding Body Dysmorphia and Self-Acceptance 31:37 Motivation vs. Sustainability 34:42 Mental Health and Fitness Journey 39:56 Navigating Thoughts and Voices 41:34 The Role of Exercise in Depression 46:25 Overcoming Fear and Taking Action 49:59 Understanding Mental Health Pressures 57:56 Self-Development and Emotional Intelligence 01:01:49 The Importance of Active Learning 01:06:39 Curiosity and Continuous Learning 01:07:01 Understanding Body Dysmorphia 01:12:27 The Journey of Self-Acceptance 01:16:24 Overcoming Self-Doubt and Taking Action

🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!) 👉 https://puffygotbuffy.kit.com/a6342ca861

🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇

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 Adam sits down with returning guest Nitish ("Indian Hulk") for a deep, no-filter conversation on coaching, client transformations, and building a sustainable fitness business. They cover mobility hacks, mindset traps, how stress and poor sleep destroy progress, and why some trainers are failing their clients. From managing burnout to debunking the body positivity trend, this episode mixes real talk, tactical takeaways, and a few controversial opinions—served straight.

Chapters 00:00 Introduction to the Podcast and Guest 01:59 Life Changes and Coaching Evolution 05:49 Addressing Common Pain Points 10:05 Nutrition and Meal Planning Strategies 11:51 Clientele and Coaching Approach 17:58 Balancing Life and Business 22:59 Challenges in Coaching and Business Management 26:03 Navigating Online Coaching Challenges 29:04 Sales Strategies for Fitness Coaches 35:04 Client Retention and Business Growth 38:22 Evolving Training Methods 43:18 Training Principles and Personal Preferences 47:07 Tracking Biometrics for Optimal Performance 49:06 The Importance of Sleep and Stress Management 50:15 Mobility and Recovery Techniques 51:25 The Impact of Stress on Health and Weight Loss 52:43 Supplements and Nutritional Support 54:37 The Role of Medication in Weight Loss 56:55 Navigating Weight Loss and Mental Health 01:01:38 Mental Health Strategies and Self-Care 01:07:00 Overcoming Self-Doubt and Anxiety 01:10:13 Building Consistency and Small Wins 01:13:51 Future of the Fitness Industry and Wrap-Up 01:15:15 Navigating Dietary Restrictions and Fitness Challenges 01:16:26 Body Positivity: A Double-Edged Sword 01:19:20 The Impact of Weight on Health and Self-Perception 01:23:28 The Anti-Diet Trend: A New Approach to Nutrition 01:24:46 The Role of Social Media in Fitness Misinformation 01:31:54 The Future of Personal Training in an AI World 01:33:19 Reflections on Growth and Future Aspirations

🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!) 👉 https://puffygotbuffy.kit.com/a6342ca861

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Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU

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🎧 Listen & Review the Podcast: Spotify: https://open.spotify.com/show/15ugRKcyLZ37gOQJQiPXp4

Apple: https://podcasts.apple.com/us/podcast/the-start-yesterday-podcast/id1762924576

Summary: Adam and Tyler dive into fitness, mindset, and motivation—from ADHD struggles to gym hacks and nutrition tips. They reflect on their own journeys, the importance of sustainable habits, and the truth about building muscle, managing injuries, and avoiding common fitness myths. With humor and honesty, they unpack everything from childhood influences and mental health to personal branding and what it really takes to stay consistent.

Chapters 00:00 The Journey to Fitness and Self-Improvement 13:04 Navigating ADHD and Productivity Hacks 23:46 Diet, Nutrition, and Healthy Alternatives 31:22 The Impact of Child Stardom 34:19 Navigating Fitness and Mental Health 37:03 Finding Inspiration in Fitness 40:51 The Importance of Patience in Fitness 46:42 Coaching Philosophy and Client Relationships 51:48 Common Mistakes in Fitness Training 54:56 Building a Personal Brand in Fitness 01:01:18 Trends in Fitness: The Good and the Bad 01:03:02 Misleading Fitness Practices 01:05:25 Mindset and Discipline in Fitness 01:08:23 Finding Your Why 01:10:52 Injury Management and Recovery 01:17:06 Motivation Through Music 01:24:15 Debunking Fitness Myths

🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)  https://puffygotbuffy.kit.com/a6342ca861 Lexi; Head Coach | Co-Owner of LadyTheFUp Fitness Pro | Fitness Muscle Glamour ladythefup.com https://instagram.com/lexircise https://www.youtube.com/@lexircise https://www.instagram.com/ladythefup/ Lexi's pod; https://open.spotify.com/show/2dJKFWF5nv0Ri8ssa3aXXI https://drrobertpastore.com/podcasts Join Adam and Lexi in their new series as they discuss binge eating, community support, food sensitivities, and emotional regulation in creating supportive environments. Tune in for insightful discussions and tips on managing these challenges. 🌎 Follow Puffy on Social: Instagram: https://www.instagram.com/puffygotbuffy/ Website: https://puffygotbuffy.ca/ 📧 Business Inquiries | [email protected] 🎧 Listen & Review the Podcast: Spotify: https://open.spotify.com/show/15ugRKcyLZ37gOQJQiPXp4 Apple: https://podcasts.apple.com/us/podcast/the-start-yesterday-podcast/id1762924576 ➡️ Subscribe for more no BS weight loss tips & transformations! " 👍 Like this video if it helped you! 💬 Drop a comment if you’ve got questions or want me to cover something specific! Chapters 00:00 Understanding Gut Health and Diet Changes 06:08 Lexi's Journey into Fitness and Coaching 11:59 Mindset Shifts in Health and Fitness 17:49 Identifying Food Sensitivities and Inflammation 23:57 Daily Practices for Gut Health Improvement 25:48 Navigating Dietary Choices and Digestion 28:11 The Impact of Stress on Digestion 29:46 Misconceptions About Gut Health 32:36 Understanding Neurodivergence in Relationships 38:51 Data-Driven Approaches to Fitness 43:39 The Importance of Structure and Routine 47:08 Tailoring Coaching for Neurodivergent Clients 50:37 Navigating Neurodiversity: Personal Experiences 54:41 Coping Mechanisms and Emotional Regulation 01:00:09 Food Relationships and Binge Eating 01:06:51 Building Supportive Environments 01:11:50 Lessons Learned and Future Goals

Watch as Sara share's her inspiring fitness transformation story, going from bullied to bodybuilder. Learn how she used strength training to overcome adversity and empower others. #garagestrength #youthempowerment #strengthtraining #marketing

🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)

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🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy

Sara; https://www.instagram.com/fitfactorfitness/

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🎧 Listen & Review the Podcast:

Spotify: https://open.spotify.com/show/15ugRKcyLZ37gOQJQiPXp4

Apple: https://podcasts.apple.com/us/podcast/the-start-yesterday-podcast/id1762924576

Chapters; 00:00 The Dual Nature of Social Media 03:03 From Bullying to Empowerment 05:50 The Journey into Fitness 09:00 Debunking Myths About Weightlifting 12:05 The Impact of Social Media on Fitness 14:58 Getting Started with Strength Training 18:09 Navigating Online Fame and Haters 21:05 The Business of Fitness Training 27:47 Building a Fitness Studio 30:18 Navigating Challenges During COVID 32:03 Marketing and Client Retention 35:31 Empowering Youth Through Fitness 39:53 Coming Out and Personal Growth 44:53 Lessons Learned in a Decade of Fitness 52:05 Advice for Aspiring Trainers

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If you're struggling with weight loss, watch this video to discover why you keep failing and how to fix it. From mental health to strength training, we'll cover all the important aspects of achieving consistent weight loss.

🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)

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 🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy

Bexx;

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https://www.coachbexx.ca/

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🎧 Listen & Review the Podcast:

Spotify: https://open.spotify.com/show/15ugRKcyLZ37gOQJQiPXp4

Apple: https://podcasts.apple.com/us/podcast/the-start-yesterday-podcast/id1762924576

Chapters

00:00 Understanding Weight Loss as a Math Game 03:13 Personal Journeys and Heart Surgeries 05:58 The Dieting Dilemma: Myths and Realities 09:10 The Role of Mindset in Weight Management 11:51 Healthy Eating: Beyond the Labels 15:11 Finding Balance: The 80-20 Rule 17:52 Overcoming Struggles with Weight Loss 21:08 The Impact of Inconsistency on Weight Management 24:01 Heart Surgeries: A Personal Account 28:44 Understanding Medical Conditions and Training 29:47 The Importance of Mental Benefits in Training 30:36 Consistency Over Intensity 31:33 The Basics of Strength Training 32:38 Debunking Fitness Myths 34:12 The Reality of Muscle Confusion 36:30 The Impact of Instant Gratification 38:07 The Role of Technology in Fitness 39:52 Mindset Shifts for Sustainable Change 42:53 The Importance of Accountability in Fitness 44:38 Building Confidence Through Training 46:55 The Journey to Transformation 50:51 The Value of Professional Guidance 52:52 Client Success Stories and Personal Growth 56:33 The State of Fitness Training 01:00:25 The Steroid Controversy 01:03:52 Health Risks and Realities 01:08:48 Balancing Life and Fitness 01:13:28 Building a Personal Brand in Fitness

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In this inspiring video, Manny shares his journey from prison to personal trainer, highlighting how he overcame adversity and built a successful career in fitness. Learn about personal branding, client retention, and effective training techniques for performance enhancements.

🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)

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🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy

Manny; https://www.instagram.com/themannyfraser/

https://www.instagram.com/gymsalescoach/

https://www.instagram.com/thewealthhustlehq/

https://linktr.ee/themannyfraser?

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🎧 Listen & Review the Podcast:

Spotify: https://open.spotify.com/show/15ugRKcyLZ37gOQJQiPXp4

Apple: https://podcasts.apple.com/us/podcast/the-start-yesterday-podcast/id1762924576

Chapters

00:00 Overcoming Personal Barriers 02:04 Life Lessons from Adversity 06:01 The Journey to Redemption 12:01 Building a Career in Fitness 18:07 The Art of Sales in Personal Training 24:06 Investing in Health and Fitness 29:46 Navigating Certification and Employment in Fitness 31:10 Understanding Gym Economics and Trainer Salaries 32:42 The Importance of Early Fitness Education for Kids 34:37 Developing Athletic Skills in Children 36:45 The Role of Drugs in Sports and Performance 41:28 Overcoming Life's Obstacles and Building Resilience 46:47 The Power of Adaptability, Tenacity, and Perseverance 54:18 The Realities of the Fitness Industry 01:01:51 Sales Strategies and Common Mistakes for Trainers 01:02:36 Building Trust and Finding Opportunities 01:06:53 Understanding Client Mindsets and Engagement 01:09:05 Self-Development in the Fitness Industry 01:15:34 Retention Strategies for Personal Trainers 01:21:16 Creating Value and Client Relationships

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🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!) 👉 https://puffygotbuffy.kit.com/a6342ca861

🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇

 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy

Laura Colucci;

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https://www.instagram.com/lauracolucci1

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🎧 Listen & Review the Podcast: Spotify: https://open.spotify.com/show/15ugRKcyLZ37gOQJQiPXp4

Apple: https://podcasts.apple.com/us/podcast/the-start-yesterday-podcast/id1762924576

 Chapters 00:00 Introduction to the Journey 02:57 The Shift to Fitness and Health 05:51 Struggles with Food and Eating Disorders 08:57 Finding Balance and Enjoying Food Again 12:01 The Impact of Relationships on Health 14:59 Navigating Social Situations and Food Choices 18:01 Personal Growth and Healing Journey 22:18 Food Cravings and Fasting Journey 23:44 The Evolution of Running and Fitness Goals 28:02 Transitioning into Fitness Coaching 32:12 The Joy of Group Fitness Training 34:44 Client Success Stories and Authenticity in Fitness 39:11 Balancing Work, Fitness, and Personal Life 42:07 Healthy Eating Partnerships and Recommendations 45:01 Mindfulness and Mental Health at OtherShip 51:49 The Importance of Vulnerability and Community 55:39 Productivity Tips for ADHD 01:00:12 Navigating Mental Health and Fitness 01:02:55 Finding Balance in Life and Fitness

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🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)

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🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU 👉 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy

Gab; https://www.instagram.com/coach_gabrielereine/

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🎧 Listen & Review the Podcast:

Spotify: https://open.spotify.com/show/15ugRKcyLZ37gOQJQiPXp4

Apple: https://podcasts.apple.com/us/podcast/the-start-yesterday-podcast/id1762924576 00:00

 Chapters 00:00 Introduction and Content Warning 02:35 Gabrielle's Journey into Fitness 07:51 Challenges and Setbacks in Competing 12:56 Rebellion and Early Life Experiences 15:30 Reflections on Family and Regrets 19:16 Understanding Eating Disorders 23:10 Coping Mechanisms and Emotional Health 30:42 The Role of Exercise in Mental Health 33:21 Navigating Recovery and Pain Management 36:38 Understanding Back Pain and Its Causes 47:07 Challenges in Business and Personal Growth 58:40 Overcoming Sales Challenges 01:01:51 The Emotional Journey of Coaching 01:04:49 Creating a Culture of Empowerment 01:09:30 Navigating Vulnerability in Transformation 01:11:25 Avoiding Burnout Through Alignment 01:19:48 Advice for Aspiring Coaches

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