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He Got Shredded After a Breakup—But It Almost Broke Him
🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!) 👉 https://puffygotbuffy.kit.com/a6342ca861
🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇
https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy
🌎 Follow Chance on Social:
https://www.instagram.com/chance_strive/ https://hoo.be/chancestrive
🌎 Follow Puffy on Social: I
nstagram: https://www.instagram.com/puffygotbuffy/
Website: https://puffygotbuffy.ca/
📧 Business Inquiries | [email protected]
➡️ Subscribe for more no BS weight loss tips & transformations!
👍 Like this video if it helped you!
💬 Drop a comment if you’ve got questions or want me to cover something specific!
summary; Chance joins Adam to unpack his powerful transformation story—from heartbreak and emotional collapse to building strength, discipline, and self-worth through fitness. They dive deep into body dysmorphia, the mental health traps no one talks about, and why the gym can sometimes be both a sanctuary and a distraction. If you've ever struggled with motivation, comparison, or your own reflection, this episode will hit hard.
Chapters 00:00 Introduction to Digital Podcasting 01:00 Chance's Journey into Mental Health and Fitness 02:56 The Impact of Body Image on Mental Health 04:29 Personal Transformation Through Fitness 11:12 Navigating Low Points in Life and Fitness 17:13 Advice for Beginners in Fitness 22:55 The Myth of the Secret Sauce in Fitness 25:05 The Dangers of Comparison in Fitness 29:49 Understanding Body Dysmorphia and Self-Acceptance 31:37 Motivation vs. Sustainability 34:42 Mental Health and Fitness Journey 39:56 Navigating Thoughts and Voices 41:34 The Role of Exercise in Depression 46:25 Overcoming Fear and Taking Action 49:59 Understanding Mental Health Pressures 57:56 Self-Development and Emotional Intelligence 01:01:49 The Importance of Active Learning 01:06:39 Curiosity and Continuous Learning 01:07:01 Understanding Body Dysmorphia 01:12:27 The Journey of Self-Acceptance 01:16:24 Overcoming Self-Doubt and Taking Action
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By Adam "Puffy" Gould🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!) 👉 https://puffygotbuffy.kit.com/a6342ca861
🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇
https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy
🌎 Follow Chance on Social:
https://www.instagram.com/chance_strive/ https://hoo.be/chancestrive
🌎 Follow Puffy on Social: I
nstagram: https://www.instagram.com/puffygotbuffy/
Website: https://puffygotbuffy.ca/
📧 Business Inquiries | [email protected]
➡️ Subscribe for more no BS weight loss tips & transformations!
👍 Like this video if it helped you!
💬 Drop a comment if you’ve got questions or want me to cover something specific!
summary; Chance joins Adam to unpack his powerful transformation story—from heartbreak and emotional collapse to building strength, discipline, and self-worth through fitness. They dive deep into body dysmorphia, the mental health traps no one talks about, and why the gym can sometimes be both a sanctuary and a distraction. If you've ever struggled with motivation, comparison, or your own reflection, this episode will hit hard.
Chapters 00:00 Introduction to Digital Podcasting 01:00 Chance's Journey into Mental Health and Fitness 02:56 The Impact of Body Image on Mental Health 04:29 Personal Transformation Through Fitness 11:12 Navigating Low Points in Life and Fitness 17:13 Advice for Beginners in Fitness 22:55 The Myth of the Secret Sauce in Fitness 25:05 The Dangers of Comparison in Fitness 29:49 Understanding Body Dysmorphia and Self-Acceptance 31:37 Motivation vs. Sustainability 34:42 Mental Health and Fitness Journey 39:56 Navigating Thoughts and Voices 41:34 The Role of Exercise in Depression 46:25 Overcoming Fear and Taking Action 49:59 Understanding Mental Health Pressures 57:56 Self-Development and Emotional Intelligence 01:01:49 The Importance of Active Learning 01:06:39 Curiosity and Continuous Learning 01:07:01 Understanding Body Dysmorphia 01:12:27 The Journey of Self-Acceptance 01:16:24 Overcoming Self-Doubt and Taking Action