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 Adam sits down with returning guest Nitish ("Indian Hulk") for a deep, no-filter conversation on coaching, client transformations, and building a sustainable fitness business. They cover mobility hacks, mindset traps, how stress and poor sleep destroy progress, and why some trainers are failing their clients. From managing burnout to debunking the body positivity trend, this episode mixes real talk, tactical takeaways, and a few controversial opinions—served straight.

Chapters 00:00 Introduction to the Podcast and Guest 01:59 Life Changes and Coaching Evolution 05:49 Addressing Common Pain Points 10:05 Nutrition and Meal Planning Strategies 11:51 Clientele and Coaching Approach 17:58 Balancing Life and Business 22:59 Challenges in Coaching and Business Management 26:03 Navigating Online Coaching Challenges 29:04 Sales Strategies for Fitness Coaches 35:04 Client Retention and Business Growth 38:22 Evolving Training Methods 43:18 Training Principles and Personal Preferences 47:07 Tracking Biometrics for Optimal Performance 49:06 The Importance of Sleep and Stress Management 50:15 Mobility and Recovery Techniques 51:25 The Impact of Stress on Health and Weight Loss 52:43 Supplements and Nutritional Support 54:37 The Role of Medication in Weight Loss 56:55 Navigating Weight Loss and Mental Health 01:01:38 Mental Health Strategies and Self-Care 01:07:00 Overcoming Self-Doubt and Anxiety 01:10:13 Building Consistency and Small Wins 01:13:51 Future of the Fitness Industry and Wrap-Up 01:15:15 Navigating Dietary Restrictions and Fitness Challenges 01:16:26 Body Positivity: A Double-Edged Sword 01:19:20 The Impact of Weight on Health and Self-Perception 01:23:28 The Anti-Diet Trend: A New Approach to Nutrition 01:24:46 The Role of Social Media in Fitness Misinformation 01:31:54 The Future of Personal Training in an AI World 01:33:19 Reflections on Growth and Future Aspirations