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Alex's Socials; https://www.instagram.com/cosentinofitness/

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Summary

In this conversation, the host and guest explore the journey of bodybuilding, emphasizing the personal nature of fitness and the importance of consistency. The guest shares his experiences overcoming a rare stomach condition and an eating disorder, highlighting the mental discipline required in bodybuilding. They discuss the BMA method, which combines bodybuilding with athletic training, and the significance of lifestyle changes in boosting testosterone levels. The conversation concludes with inspiring success stories from the guest's coaching experience, showcasing the transformative power of fitness. In this engaging conversation, the speaker discusses transformative coaching experiences, the importance of posing in bodybuilding, and a nutrition philosophy centered around ancestral eating. They delve into personal beliefs and faith, emphasizing the significance of high-intensity training and the role of sleep in boosting testosterone. The discussion also highlights common fitness mistakes and strategies to avoid them, providing valuable insights for listeners on their fitness journeys.

Chapters

00:00 The Journey of Bodybuilding: You vs. You 06:23 Overcoming Adversity: From Eating Disorders to Strength 15:00 The Mental Discipline of Bodybuilding 24:22 BMA Method: Merging Bodybuilding with Athleticism 25:42 Boosting Testosterone: Lifestyle Changes and Fitness 30:22 Transformative Success Stories: Coaching Beyond Fitness 33:11 Transformative Coaching Success Stories 36:14 The Art of Posing for Bodybuilding Competitions 39:31 Nutrition Philosophy: Ancestral and Local Eating 40:26 Faith and Personal Beliefs: A Journey of Discovery 46:07 Training Philosophy: High Intensity and Periodization 52:33 Boosting Testosterone: Key Strategies 57:54 Common Fitness Mistakes and How to Avoid Them

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💬 Drop a comment if you’ve got questions or want me to cover something specific! Keywords bodybuilding, fitness, mental health, eating disorders, testosterone, coaching, personal growth, nutrition, athleticism, lifestyle changes, coaching, bodybuilding, nutrition, faith, training philosophy, testosterone, fitness mistakes

🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)

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🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy

Ali Socials;

https://www.instagram.com/health4homies/ cookin.com/cooks/the-macro-cook 

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Summary

From meal prep essentials to top fitness strategies, join me as I dive into a revealing chat with my good friend Ali. In this video, Ali shares his personal journey, favorite fitness routines, and expert meal prep tips that have kept him in peak shape. Together, we explore his step-by-step approach to wellness, from the kitchen to the gym, giving you actionable tips for your own fitness journey. Whether you're looking for motivation, expert guidance, or practical advice, this conversation with Ali is packed with insights that will inspire you to stay healthy and fit. Tune in to learn Ali's secrets, and take the first step toward a healthier, more balanced lifestyle today!

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#MealPrepTips #FitnessTips #HealthyLiving #FitnessJourney #WellnessChat #AliFitness #MealPrepIdeas #GetFit #NutritionTips #stayhealthy

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How We Lost Over 300 Pounds Weight Loss Strategies and Bodybuilding Tips

How We Can help you lose at least 10 pounds In The Next 30 Days with ease; https://join.puffygotbuffy.ca/landing-page

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In this video, we reveal the exact strategies that helped us lose over 300 pounds combined! From powerful weight loss techniques to practical bodybuilding tips, we’ll share every step we took to achieve our goals. Whether you’re just beginning your fitness journey or looking to improve your results, these weight loss strategies and muscle-building insights are designed to work for everyone. Learn the dietary changes, workout routines, and mindset shifts that kept us motivated and transformed our lives. Watch now to discover how you, too, can apply these tips and start seeing results on your own journey!

🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)

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 🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy

All Kifir Socials;

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https://poolboysports.com/

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Summary

Get ready for a unique blend of fitness, business insights, and Halloween fun! 🎃 In this special episode of The Start Yesterday Podcast, I sit down with my good friend Kfir Gal, where we reflect on our shared past, including the challenges we faced growing up and attending suspension school together. 🏫 We also dive into Kfir’s fitness journey, business success with Poolboy Sports, and his tips for staying on top of both health and business goals.

What You’ll Learn:

Overcoming Challenges: How our troubled upbringings shaped who we are today and fueled personal growth.

Fitness & Motivation: Kfir’s current fitness goals and how he balances staying fit with running a business.

Entrepreneurial Lessons: Insights into launching and growing Poolboy Sports, along with lessons learned as a business owner.

Fun Halloween Stories & Tips: Lighthearted Halloween memories and fitness tips for enjoying the holiday without losing progress.

Future Plans: A sneak peek into what’s next for Poolboy Sports and Kfir’s entrepreneurial journey. Whether you’re here for the fitness advice, business insights, or just some Halloween fun, this episode has something for everyone. Tune in to get inspired and learn how to balance fitness, business, and personal growth. 🎙️

Chapters

00:00 Valuing the Endgame 05:07 Navigating Life's Changes 10:12 The Importance of Mental and Physical Health 15:05 Setting Expectations and Goals 20:10 Sustainability in Business and Fitness 30:44 Revenue Models: High LTV vs MRR 32:29 The Importance of Markup and Landed Costs 33:34 Navigating Business Challenges and Growing Pains 35:56 The Role of Mentorship in Business 36:50 The Stress of Entrepreneurship 37:48 The Reality of Business Survival Rates 38:10 Dealing with Copycats and Legal Issues 40:27 Advertising Strategies and ROI 41:43 Future Plans for Pool Boy 44:04 Halloween Memories and Personal Stories 49:06 The Journey into Podcasting 51:46 Maintaining Equity and Future Aspirations 58:04 Top Three Life and Business Advice

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Hashtags:

#HalloweenSpecial #StartYesterdayPodcast #PuffyGotBuffy #FitnessJourney #Entrepreneurship #BusinessSuccess #PoolboySports #TroubledUpbringing #MentalToughness #Motivation #FitnessAndBusiness #HealthyLifestyle #HalloweenMemories #OvercomingChallenges #WeightLossJourney #selfimprovement

🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)

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🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy

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🎧 Listen & Review the Podcast:

 Spotify: https://open.spotify.com/show/15ugRKcyLZ37gOQJQiPXp4

Apple: https://podcasts.apple.com/us/podcast/the-start-yesterday-podcast/id1762924576

In this exciting episode of The Start Yesterday Podcast, I sit down with my longtime friend Solomon, a personal trainer and judo coach with Olympic aspirations. 🥋💪 We dive deep into his approach to fitness and judo, exploring how these disciplines go hand-in-hand. Whether you're working towards your fitness goals or looking to master martial arts, Solomon shares invaluable insights that can help you build strength, agility, and mental toughness. 

What You’ll Learn:

Training for Fitness and Judo: How Solomon balances traditional fitness training with judo techniques to stay in peak shape.

Mindset for Success: Discover the mental strategies that keep Solomon motivated as he trains for potential Olympic competition. 

Building Strength and Agility: Tips on how to enhance functional strength and mobility to excel in both sports and life.

Overcoming Challenges: Insights into the struggles Solomon faced on his fitness and judo journey and how he overcame them.

Fitness and Judo Synergy: How these two disciplines complement each other to create a holistic approach to health and performance. This episode offers actionable advice and motivation, whether you're looking to elevate your fitness game or explore the art of judo. Tune in and start your journey toward mastering your body and mind. 

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Hashtags:

#JudoTraining #MasterYourFitness #OlympicAspirations #StartYesterdayPodcast #PuffyGotBuffy #MartialArtsJourney #FitnessMotivation #FunctionalStrength #MentalToughness #AgilityTraining #BodyAndMind #TrainingForSuccess #JudoCoach #WeightLossAndFitness #PersonalGrowth #OvercomingChallenges

Watch These 21 Minutes if You Want to Improve Your Sleep, Life & Health!

https://refer.eight.sl/adampuffygould

Use my link to get $350 off Pod 4 Ultra.

How I Can help you lose at least 10 pounds In The Next 30 Days with ease; https://join.puffygotbuffy.ca/landing-page Weight Loss Community; https://www.skool.com/fit4life-2491/about Struggling with sleep and looking to improve your overall health? 🛌 In just 21 minutes, I’ll walk you through practical strategies and proven tips to help you get better sleep, boost your energy, and ultimately improve your quality of life. From understanding sleep cycles to creating the perfect sleep environment, this video covers everything you need to optimize your rest and wellness. 🌙 Good sleep is the foundation for physical health, mental clarity, and overall well-being. Let’s make sure you're getting the rest you need to take control of your health and improve your life—starting today. All PuffyGotBuffy Socials; https://www.instagram.com/puffygotbuffy/ https://puffygotbuffy.ca/ Download, Review & Comment on the Pod; Spotify; https://open.spotify.com/show/15ugRKcyLZ37gOQJQiPXp4 Apple; https://podcasts.apple.com/us/podcast/the-start-yesterday-podcast/id1762924576 What You’ll Learn:

How to optimize your sleep for better health and longevity.

Tips for creating a sleep-friendly environment.

The importance of quality sleep for physical and mental health. Simple lifestyle changes that can improve your sleep and energy levels. How proper sleep can boost your performance in fitness and daily life. Ready to wake up feeling refreshed?

Watch now and improve your life one night at a time!

#ImproveYourSleep #SleepOptimization #BetterHealth #WellnessTips #SleepBetterLiveBetter #SleepHacks #HealthAndWellness #SleepAndFitness #HealthyLifestyle #BetterSleepBetterLife #SleepForSuccess #21MinutesToBetterSleep

00:00 The Importance of Sleep 03:06 Sleep and Weight Loss 05:47 Understanding Hormones: Thyroid and Cortisol 09:02 Creating the Optimal Sleep Environment 12:02 Relaxation Techniques for Better Sleep 14:56 Nutrition and Sleep Quality 18:13 Waking Up Right and Consistency 21:09 Supplements for Sleep Improvement

🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)

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🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇

https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy 

Aarons Socials;

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🎧 Listen & Review the Podcast:

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In this episode of The Start Yesterday Podcast, we dive deep into practical strategies for both weight loss and self-improvement. Whether you’re looking to shed those extra pounds or evolve into the best version of yourself, this episode covers the essential mindset shifts, habits, and actionable tips that will help you unlock your potential and stay consistent on your journey. This episode isn’t about quick fixes or shortcuts—it’s about sustainable change. We break down the importance of building healthy habits, keeping a long-term focus, and how self-improvement is deeply tied to weight loss. 💪

Major Takeaways:

The Power of Small Steps: Learn why small, consistent actions build the foundation for lasting success in both fitness and personal growth.

Mindset for Change: Discover how shifting your mindset can change your approach to weight loss and self-improvement, making goals more attainable.

Sustainable Habits: Get insights into forming healthy habits that stick and continue to deliver results.

Self-Improvement Tactics: Practical steps you can take right now to become your best self in fitness, mental health, and overall lifestyle.

Long-Term Success: Strategies to not only reach your goals but to sustain them for life. If you’re ready to make real, lasting changes in both your health and personal development, this episode is for you. Tune in for actionable tips, motivational insights, and the tools you need to become the best version of yourself.

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Hashtag

 #weightlossjourney #SelfImprovement #HealthyHabits #MindsetShift #FitnessGoals #BodyTransformation #StartYesterdayPodcast #PuffyGotBuffy #PersonalGrowth #SustainableSuccess #MotivationToChange #HealthAndWellness #successmindset

🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)

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🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy

Shayan's Socials/Info;

 https://www.instagram.com/sh4y4nk/

🌎 Peacefulpockets.ca

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Discover weight loss and finance tips as Shyan shares his 30-pound transformation journey. Learn about fitness and finance success, and how to balance fitness and finances in this episode! Beyond fitness, Shyan shares his extensive knowledge in financial literacy, breaking down key concepts that can help anyone build a stable financial future. From common financial mistakes to actionable tips for beginners, this episode is full of practical advice for anyone looking to improve both their health and their finances.

Time Stamps;

0:00 - 15:33 About shy fitness journey 15:34 - 19:30 Biggest challenges 19:30 - 20:55 Proud achievements 20:56 - 22:05 Caro & external support 24:07 - 40:35 Finacial Literacy 40:36 - 45:14 10 years from now 45:15 - 51:15 Common mistakes with Finacial Literacy 51:16 - 54:00 why not change 54:01 - 1:01:58 sales talk 1:01:59 - 1:06:50 Beginner investment tips 1:06:51 - 1:10:38 Top Advice for weight loss 1:10:39 - 1:13:35 

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hashtags

#Weightlossandfinancetips #Fitnessandfinancesuccess #Balancingfitnessandfinances #WeightLossJourney #FinancialLiteracy #FitnessTransformation #StartYesterdayPodcast #PuffyGotBuffy #WeightLossMotivation #30PoundWeightLoss #HealthyLiving #PersonalFinanceTips #InvestmentTips #BeginnerInvesting #MindsetShift #RealEstateTips #PersonalGrowth #WealthBuilding #FinancialSuccess #OvercomingChallenges #BodyTransformation #HealthyHabits #SustainableWeightLoss #FinancialFreedom #FatLoss #FitnessGoals #HealthAndWealth #PersonalFinanceMistakes #FitnessAndFinance #Inspiration #Motivation #WeightLossSuccess #SalesTalk #weightmanagement

🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)

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🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy

Mark Levy's info;

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In this episode, we dive into the GoodLife Gym experience, sharing practical insights and valuable tips for making the most out of your workouts. Learn how massage therapy can enhance your recovery and performance, plus get expert fitness and wellness advice to stay healthy, motivated, and on track with your goals. Don't miss out on this all-in-one guide to better fitness and overall well-being!

Timestamps; 0:00 - 22:00 mark background / intro 22:01 -1:14:52 goodlife experience 1:14:53 - 1:20:59 Outro

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Hashtags

 #GoodLifeGymExperience #MassageTherapyTips #FitnessandWellnessAdvice #GoodLifeGym #GoodLifeFitness #MassageTherapy #GymExperience #FitnessAdvice #WellnessTips #FitnessJourney #WorkoutRoutine #MassageBenefits #GymMotivation #HealthyLifestyle #FitnessAndWellness #StrengthTraining #RecoveryTips #PostWorkoutRecovery #WellnessJourney #GymLife #FitnessMotivation #MassageTherapist #FitAndHealthy #ExerciseRecovery #WellnessAdvice #HealthAndFitness #StayActive #GymRoutine #FitnessGoals #WorkoutRecovery #FitLifestyle #MentalWellness #GoodLifeGym #GymExperience #FitnessJourney #GoodLifeFitness #MassageTherapy #FitnessTips #WorkoutRoutine #ImproveFitness #HealthAndWellness #GymLife #FitnessGoals #MarkLevy #MassageBenefits #RecoveryTips #GymMotivation #PostWorkoutRecovery #FitnessInspiration #MassageTherapyTips #StrengthAndRecovery #MuscleRecovery #FitnessExperience #FitnessPodcast #WorkoutRecovery #WellnessJourney #GymAdvice #FitnessAndHealth #GymRoutine #StayActive #MassageAndFitness

🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)

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🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy

Cole= 📧 = [email protected]

🌎= https://slavensrealestate.com/about/Agents/Agent/Cole-Resnick/49142

https://www.instagram.com/coleresnickrealestate/

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Cole’s 45-Pound Transformation: Weight Loss Success, Music Ambitions, and Real Estate Insights | The Start Yesterday Podcast EP. 4 In episode 4 of The Start Yesterday Podcast, I sit down with my former client and good friend Cole to talk about his incredible 45-pound weight loss transformation and how he has managed to keep it off while juggling his passions for music and real estate. Cole’s journey is a true testament to the power of discipline, mindset shifts, and sustainable lifestyle changes. We explore the challenges he faced, the strategies that worked for him, and how his transformation has impacted his confidence, creativity, and overall life goals. This episode isn’t just about fitness—it’s about holistic growth. Cole opens up about his music ambitions, what drives him creatively, and how he balances his career as a musician with his work in real estate. Plus, he offers valuable insights into the real estate market, sharing tips for anyone looking to buy, sell, or invest in property.

Chapters

0:00 -4:54 intro 4:55 - 27;55Cole's intro & fitness journey 27:56 - 43:09 consistency, confidence, body dysmorphia, Jewish 43:10 - 51:27 Challenges he has faced, Nutrition 51:28 - 59:17 workout routines / Q&A 59:18 - Cole's real estate advice & music

Hashtags

#Weightlosstransformation #45poundweightloss #Musicandweightloss #WeightLossTransformation #Cole45PoundLoss #MusicAmbitions #RealEstateTips #StartYesterdayPodcast #FitnessJourney #HealthyLiving #MindsetShift #WeightLossMotivation #SustainableFitness #RealEstateInsights #FatLossSuccess #PuffyGotBuffy #LifestyleChanges #PersonalGrowth #WeightLossJourney #MusicAndFitness #ConfidenceBoost #HealthAndWellness #BodyTransformation #HolisticGrowth #CreativeAmbitions #FitnessMotivation #CareerAndFitness #RealEstateAgent #HealthyLifestyle #BalanceLife #WeightLossSuccess #Inspiration #Podcast #transformationstory #WeightLossTransformation #45PoundWeightLoss #MusicAndWeightLoss #FitnessJourney #WeightLossSuccess #HealthyLifestyle #WeightLossGoals #FitnessTransformation #MusicJourney #PersonalGrowth #WeightLossMotivation #TransformationStory #HealthyLiving #FitnessAndMusic #RealEstateJourney #InspirationAndSuccess #FitnessAmbitions #EntrepreneurJourney #SuccessStory