The Start Yesterday Podcast

How We Lost Over 300 Pounds! Our Weight Loss Story


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How We Lost Over 300 Pounds Weight Loss Strategies and Bodybuilding Tips

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In this video, we reveal the exact strategies that helped us lose over 300 pounds combined! From powerful weight loss techniques to practical bodybuilding tips, we’ll share every step we took to achieve our goals. Whether you’re just beginning your fitness journey or looking to improve your results, these weight loss strategies and muscle-building insights are designed to work for everyone. Learn the dietary changes, workout routines, and mindset shifts that kept us motivated and transformed our lives. Watch now to discover how you, too, can apply these tips and start seeing results on your own journey!

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The Start Yesterday PodcastBy Adam "Puffy" Gould