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 Chapters 00:00 Introduction to the Journey 02:57 The Shift to Fitness and Health 05:51 Struggles with Food and Eating Disorders 08:57 Finding Balance and Enjoying Food Again 12:01 The Impact of Relationships on Health 14:59 Navigating Social Situations and Food Choices 18:01 Personal Growth and Healing Journey 22:18 Food Cravings and Fasting Journey 23:44 The Evolution of Running and Fitness Goals 28:02 Transitioning into Fitness Coaching 32:12 The Joy of Group Fitness Training 34:44 Client Success Stories and Authenticity in Fitness 39:11 Balancing Work, Fitness, and Personal Life 42:07 Healthy Eating Partnerships and Recommendations 45:01 Mindfulness and Mental Health at OtherShip 51:49 The Importance of Vulnerability and Community 55:39 Productivity Tips for ADHD 01:00:12 Navigating Mental Health and Fitness 01:02:55 Finding Balance in Life and Fitness

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