🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)  https://puffygotbuffy.kit.com/a6342ca861 Lexi; Head Coach | Co-Owner of LadyTheFUp Fitness Pro | Fitness Muscle Glamour ladythefup.com https://instagram.com/lexircise https://www.youtube.com/@lexircise https://www.instagram.com/ladythefup/ Lexi's pod; https://open.spotify.com/show/2dJKFWF5nv0Ri8ssa3aXXI https://drrobertpastore.com/podcasts Join Adam and Lexi in their new series as they discuss binge eating, community support, food sensitivities, and emotional regulation in creating supportive environments. Tune in for insightful discussions and tips on managing these challenges. 🌎 Follow Puffy on Social: Instagram: https://www.instagram.com/puffygotbuffy/ Website: https://puffygotbuffy.ca/ 📧 Business Inquiries | [email protected] 🎧 Listen & Review the Podcast: Spotify: https://open.spotify.com/show/15ugRKcyLZ37gOQJQiPXp4 Apple: https://podcasts.apple.com/us/podcast/the-start-yesterday-podcast/id1762924576 ➡️ Subscribe for more no BS weight loss tips & transformations! " 👍 Like this video if it helped you! 💬 Drop a comment if you’ve got questions or want me to cover something specific! Chapters 00:00 Understanding Gut Health and Diet Changes 06:08 Lexi's Journey into Fitness and Coaching 11:59 Mindset Shifts in Health and Fitness 17:49 Identifying Food Sensitivities and Inflammation 23:57 Daily Practices for Gut Health Improvement 25:48 Navigating Dietary Choices and Digestion 28:11 The Impact of Stress on Digestion 29:46 Misconceptions About Gut Health 32:36 Understanding Neurodivergence in Relationships 38:51 Data-Driven Approaches to Fitness 43:39 The Importance of Structure and Routine 47:08 Tailoring Coaching for Neurodivergent Clients 50:37 Navigating Neurodiversity: Personal Experiences 54:41 Coping Mechanisms and Emotional Regulation 01:00:09 Food Relationships and Binge Eating 01:06:51 Building Supportive Environments 01:11:50 Lessons Learned and Future Goals