Meditation is not just sitting quietly doing nothing, or making humming noises, or being in front of a lake....there are many ways to centre ourselves and feel relaxed. 

In this episode, Jelena Hohlun, a fellow RTT therapist who studied Studied Interior and Spatial Design, talks about how she uses modern imagery to create an image or a question, to provoke thinking, and to centre herself. The role of collage as a method of thinking, centering herself, and finding inspiration for her business is explained in our chat. 

Jelena gives tips on how to embrace art with a fresh and spontaneous approach that you might want to try too!

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Follow me and my art journey here: https://substack.com/@franzsidney

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