Chronic pain is an invisible burden, often underestimated and overlooked. On this episode, we delve into the profound connection between chronic pain and mental health with Professional Clinical Counselor J. Cangialosi. Discover how chronic pain can trigger depression and anxiety, and conversely, how mental health struggles can intensify pain.

We'll explore the science behind chronic pain, understanding how it differs from acute pain and its significant impact on daily life. Learn why raising awareness is crucial for those suffering, and how it can improve access to vital medical and mental health care.

More importantly, we'll focus on hope.   J. Cangialosi shares practical physical and emotional strategies to manage chronic pain, empowering listeners to regain control and lead fulfilling lives. While the pain may not vanish entirely, this episode offers a path to improved well-being and a renewed sense of possibility. Join us to understand, heal, and find hope in the face of chronic pain.

Topics covered: chronic pain, mental health, depression, anxiety, pain management, pain relief, psychotherapy, chronic pain relief, chronic pain symptoms, chronic pain treatment, chronic pain and depression, chronic pain and anxiety, living with chronic pain, overcoming chronic pain, managing chronic pain, chronic pain support, chronic pain awareness, psychotherapist for chronic pain, chronic pain solutions, chronic pain strategies

Find J.Cangialosi here: https://www.therapyden.com/therapist/j-cangialosi-inverness-il

Graphic Design © Franz Sidney

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

Is OCD holding you back? On this episode of Create with Franz, we're tackling the complex world of Obsessive-Compulsive Disorder with expert Dr. Avigail Lev. We'll explore the science behind compulsions, the different faces of OCD, and why early intervention is key. Dr. Lev shares her insights on schema and somatic therapy, and introduces NeuroImmerse, a revolutionary approach combining neuroscience and immersive sound. 

Get ready to understand your brain better, break free from anxiety, and discover powerful tools for healing. Plus, access free guided exercises to experience the transformative power of NeuroImmerse!

Topic covered: OCD, OCD symptoms, OCD treatment, OCD anxiety, types of OCD, compulsions, obsessions, CBT for OCD, schema therapy OCD, somatic therapy OCD, NeuroImmerse, binaural beats OCD, exposure therapy OCD, OCD recovery, anxiety relief, mental health podcast, neuroscience podcast, mindset transformation, emotional healing, overcoming anxiety

Find Avigail Here: https://valuesbasedcoaching.com/our-team/

Work with Franz on your mindset!

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Instagram @CreatewithFranz

Are you a high-performing individual who's achieved significant success, yet still grapples with stress, codependency, or a sense of unease? Many high achievers face these challenges, often driven by personality traits like perfectionism and people-pleasing. 

In this episode, we talk with Lauren Farina-Prieto, LCSW, a psychotherapist, performance coach, and founder of Invited Psychotherapy & Coaching, who specializes in supporting high performers. 

Lauren, whose work has been featured in publications like Forbes and Business Insider, delves into the "high-performer archetype," exploring the complex relationship between these traits and both achievement and well-being. She shares her insights on the unique challenges faced by high achievers and offers a powerful perspective on how to navigate the path to both success and fulfillment. 

Tune in for a compelling conversation that will leave you with a fresh understanding of high performance and practical strategies to unlock your full potential.

Topics covered: High Performance, High Achievers, Performance Coaching, Psychotherapy, Mental Health, Well-being, Stress Management, Anxiety, Codependency, Perfectionism, People Pleasing, Self-Doubt, Finding Peace as a High Performer, High Performer Burnout, Work-Life Balance, Mind-Body Connection, High Performance Psychology, Achieving Success & Fulfillment, Thriving as a High Performer

Find Lauren here: https://www.invitedoakpark.com

Video link: https://youtu.be/UygC1NUFqgI

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Join us as we delve into the crucial topic of belonging in the workplace with Dr. Beth Kaplan, a global expert on the subject and author of the upcoming book, Braving the Workplace: Belonging at the Breaking Point. Dr. Kaplan shares her personal journey of overcoming adversity, including her newborn's cancer diagnosis, depression, and workplace trauma, to find her own sense of belonging. 

She'll reveal groundbreaking research and practical strategies for individuals to cultivate belonging in any work environment, reclaim their power, and unlock their full potential. Dr. Kaplan also provides a step-by-step guide for leaders to understand the modern worker and build inclusive cultures that drive productivity, engagement, and retention. Discover how belonging isn't just a nice-to-have, but a must-have for thriving in today's workplace.

Topics: belonging, workplace belonging, belonging at work, workplace culture, employee engagement, employee retention, leadership, inclusive leadership, mental health, workplace mental health, belonging uncertainty, workplace trauma, productivity, team building, organizational culture, modern workplace, workplace dynamics, well-being, belonging strategies, belonging tools, cultivate belonging,

Video link

https://youtu.be/WKxptl8PTyw

Find Dr Kaplan here:  https://drbethkaplan.com

And find her book here: https://www.amazon.com/Braving-Workplace-Belonging-Breaking-Point/dp/1684816955/

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My guest Elizabeth Katzman, is a seasoned functional diagnostic nutrition practitioner and a certified perimenopause expert. She offers a holistic approach to supporting women through this transition. With a strong background in medical law, Elizabeth combines scientific knowledge with practical advice to help women set and achieve sustainable health goals.

Today Elizabeth will share valuable insights into:

🦴 The unique bone health challenges faced by women, including thin women, including the impact of different racial and ethnic backgrounds.

⚖️ The dangers of traditional weight loss approaches on bone density.

🍲 The critical role of nutrition beyond exercise in maintaining strong bones.

🛏 The impact of perimenopausal symptoms like anxiety and sleep disturbances on bone health.

💊 The potential benefits and risks of Hormone Replacement Therapy (HRT) for bone health.

💪 Practical strategies for building and maintaining bone mass later in life, including nutrition and mindset shifts.

This episode will empower you with the knowledge and tools to prioritize your bone health and navigate this important life stage with confidence.

Please remember that the episode is not to be construed to be giving medical advice. For any exercise, diet, or medication needs, your doctor is the person to consult with. All contents are for educational purposes only. 

Ask any questions to Elizabeth here: https://strongchoices.com/

Overcome fear and lack of action with Franz: https://substack.com/@franzsidney

Video link: https://youtu.be/9m1_bsJeL3I

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Follow me and my art journey here: https://substack.com/@franzsidney

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Instagram @CreatewithFranz

Do you ever feel like your relationship with money is…complicated? Like there's something deeper going on than just budgeting and spreadsheets? You're not alone. This week, we talk with Wealth Consciousness Specialist Roselyn Perez, LCSW, about the surprising connection between your nervous system and your finances. 

Roselyn reveals how childhood experiences and societal messages can actually wire us for certain money behaviors, often without us even realizing it. We explore how the need for safety plays a huge role in our financial decisions, and how those old wounds of abandonment, rejection, or unworthiness can show up in our bank accounts. 

But there's good news! Roselyn shares powerful insights into how we can rewire our brains for a healthier, more authentic financial life. If you're ready to break free from emotional money patterns and step into true financial freedom, this episode is a must-listen.

Topics covered: wealth consciousness, childhood core beliefs, social conditioning, nervous system and money, financial authenticity, safety and money, rewiring your money mind, subconscious financial patterns, healing money wounds, psychology of wealth, financial behaviors, abundance mindset, overcoming financial blocks, money and self-worth, the cost of inauthenticity, practical steps to financial wellness, financial therapy.

Find Roselyn here: www.insightfulessence.com 

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Feeling overwhelmed, stressed, and unable to switch off? You're not alone. In this episode, we talk with award-winning coach and bestselling author Sue Belton, who knows firsthand the crushing weight of a demanding career. Sue shares her powerful journey from burnt-out BBC TV producer to leading leadership coach, revealing the secrets to reclaiming your peace of mind. She dives into the core principles of her book, Screw Meditation!, offering practical, actionable strategies to tame that busy brain, boost productivity, and finally enjoy life again. If you're tired of quick fixes that don't work and crave real change, this episode is your lifeline.

Sue breaks down the science behind why we struggle to switch off, debunking common myths and offering a refreshing, no-nonsense approach. She provides tangible tools and techniques to manage stress, prioritize effectively, and create boundaries in our increasingly demanding world. Learn how to ditch the endless to-do list, silence the inner critic, and rediscover the joy in your work and personal life. This conversation is packed with invaluable insights for anyone seeking a more balanced, fulfilling existence.

Topics covered: stress management, mindfulness, relaxation techniques, meditation, anxiety relief, burnout prevention, productivity tips, focus improvement, concentration boost, time management skills, work-life balance, mental wellness, self-care practices, emotional regulation, cognitive behavioral therapy (CBT), stress reduction strategies, brain training, breathing exercises, yoga for stress, mindfulness meditation, guided meditation, progressive muscle relaxation, deep breathing techniques, stress management techniques, relaxation techniques for stress, mindfulness for beginners

Video link

https://youtu.be/CUT_6sS8qQs

Find Sue Belton here:  https://suebelton.com/     “changemakerspodcast.co.uk.”

Work with Franz! NLP, coaching, clinical hypnosis, art therapy https://substack.com/@franzsidney

Design and photography © Franz Sidney

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Feeling like you're carrying the mental load in your relationship? From scheduling doctor's appointments and driving the kids to school, to remembering birthdays and sending cards, the invisible labor of managing a household can create resentment and impact relationship satisfaction. 

You're not alone. This week, we talk with licensed couple therapist Kate Engler about this often-unseen burden and why it's so prevalent. She'll explain how couples can work together to create a more equitable division of all household responsibilities – physical, mental, and emotional. 

Learn how to move past defensiveness and towards real solutions that improve communication and strengthen your bond. This episode is a must-listen for anyone seeking a more balanced and fulfilling partnership.

Topics:

Invisible labor, mental load, relationship resentment, equitable division of labor, communication in relationships, assessing household responsibilities, addressing defensiveness, creating accountability, improving relationship satisfaction, scheduling, childcare, medical issues, birthdays, holidays, gift giving, household management

Find Kate here: https://threepointsrelationships.com/

Video link https://youtu.be/nwwYSHb0BF0

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HR leaders are the backbone of any organization, yet they often face immense pressure and burnout, prioritizing everyone else's needs above their own. This can lead to a loss of self, voice, and confidence, turning them into reactive "ticket takers" rather than proactive change agents. 

In this episode, we speak with Mindy Honcoop, a seasoned HR executive with 24 years of experience, who is dedicated to helping HR professionals reclaim their power and thrive. Mindy shares her insights on the challenges HR leaders face and offers practical strategies for healing, reconnecting with oneself, and finding your voice.

Mindy's approach focuses on developing essential self-skills and human change skills needed to transform workplaces. She emphasizes the importance of listening to your body's signals, identifying triggers, and developing tools to resolve them. 

This episode explores how HR leaders can facilitate difficult but necessary conversations, drive meaningful change, and build resilience within their organizations. Join us to learn how to move from burnout to empowerment and become the proactive change agent your organization needs.

Topics: HR leadership, HR burnout, HR mental health, finding your voice, HR self-care, workplace change, human resources, change management, leadership development, organizational resilience, difficult conversations, HR empowerment, people leaders, proactive HR, reactive HR, workplace wellbeing, employee wellbeing, HR consulting.

Video link https://youtu.be/56Kub9hbeBM

Questions? Ask Mindy: www.mindyhoncoop.com

Considering coaching, hypnosis or both? https://substack.com/@franzsidney

Photography and design © Franz Sidney

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Feeling stuck in a rut? Yearning for deeper connection and a life bursting with purpose? Join us as we delve into the challenges and rewards of breaking free from the familiar.

In this episode, we explore practical strategies to overcome loneliness and cultivate meaningful connections, even when embarking on a major life change like moving abroad. Our guest, Christina Marz, a renowned holistic psychologist, and a German expat living in Ecuador, shares her insights on:

• Understanding the root causes of loneliness and disconnection.
• Breaking free from limiting beliefs and societal expectations.
• Cultivating self-compassion and self-love.
• Building authentic connections with others, both locally and globally.
• The realities of moving abroad: navigating cultural differences, building a new community, and finding fulfillment in a new environment.

Whether you're dreaming of a career change, yearning for deeper connection, or considering a move to a new country, Christina's wisdom will inspire you to embrace your true potential and create a life that truly lights you up.

PHOTO © courtesy of ALAN ROMERO

Graphic Design: © Franz Sidney

Find Christina here: https://christinamarz.com

Topics covered: expat life, move abroad, lonely, loneliness, change, shift, stuck, improve, bored, stuck, feeling low, moving, 

Video link: https://youtu.be/yco0Pi5d5dQ

Work with Franz:   https://substack.com/@franzsidney

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