Join us as we delve into the crucial topic of belonging in the workplace with Dr. Beth Kaplan, a global expert on the subject and author of the upcoming book, Braving the Workplace: Belonging at the Breaking Point. Dr. Kaplan shares her personal journey of overcoming adversity, including her newborn's cancer diagnosis, depression, and workplace trauma, to find her own sense of belonging. 

She'll reveal groundbreaking research and practical strategies for individuals to cultivate belonging in any work environment, reclaim their power, and unlock their full potential. Dr. Kaplan also provides a step-by-step guide for leaders to understand the modern worker and build inclusive cultures that drive productivity, engagement, and retention. Discover how belonging isn't just a nice-to-have, but a must-have for thriving in today's workplace.

Topics: belonging, workplace belonging, belonging at work, workplace culture, employee engagement, employee retention, leadership, inclusive leadership, mental health, workplace mental health, belonging uncertainty, workplace trauma, productivity, team building, organizational culture, modern workplace, workplace dynamics, well-being, belonging strategies, belonging tools, cultivate belonging,

Video link

https://youtu.be/WKxptl8PTyw

Find Dr Kaplan here:  https://drbethkaplan.com

And find her book here: https://www.amazon.com/Braving-Workplace-Belonging-Breaking-Point/dp/1684816955/

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My guest Elizabeth Katzman, is a seasoned functional diagnostic nutrition practitioner and a certified perimenopause expert. She offers a holistic approach to supporting women through this transition. With a strong background in medical law, Elizabeth combines scientific knowledge with practical advice to help women set and achieve sustainable health goals.

Today Elizabeth will share valuable insights into:

🦴 The unique bone health challenges faced by women, including thin women, including the impact of different racial and ethnic backgrounds.

⚖️ The dangers of traditional weight loss approaches on bone density.

🍲 The critical role of nutrition beyond exercise in maintaining strong bones.

🛏 The impact of perimenopausal symptoms like anxiety and sleep disturbances on bone health.

💊 The potential benefits and risks of Hormone Replacement Therapy (HRT) for bone health.

💪 Practical strategies for building and maintaining bone mass later in life, including nutrition and mindset shifts.

This episode will empower you with the knowledge and tools to prioritize your bone health and navigate this important life stage with confidence.

Please remember that the episode is not to be construed to be giving medical advice. For any exercise, diet, or medication needs, your doctor is the person to consult with. All contents are for educational purposes only. 

Ask any questions to Elizabeth here: https://strongchoices.com/

Overcome fear and lack of action with Franz: https://substack.com/@franzsidney

Video link: https://youtu.be/9m1_bsJeL3I

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

Do you ever feel like your relationship with money is…complicated? Like there's something deeper going on than just budgeting and spreadsheets? You're not alone. This week, we talk with Wealth Consciousness Specialist Roselyn Perez, LCSW, about the surprising connection between your nervous system and your finances. 

Roselyn reveals how childhood experiences and societal messages can actually wire us for certain money behaviors, often without us even realizing it. We explore how the need for safety plays a huge role in our financial decisions, and how those old wounds of abandonment, rejection, or unworthiness can show up in our bank accounts. 

But there's good news! Roselyn shares powerful insights into how we can rewire our brains for a healthier, more authentic financial life. If you're ready to break free from emotional money patterns and step into true financial freedom, this episode is a must-listen.

Topics covered: wealth consciousness, childhood core beliefs, social conditioning, nervous system and money, financial authenticity, safety and money, rewiring your money mind, subconscious financial patterns, healing money wounds, psychology of wealth, financial behaviors, abundance mindset, overcoming financial blocks, money and self-worth, the cost of inauthenticity, practical steps to financial wellness, financial therapy.

Find Roselyn here: www.insightfulessence.com 

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Feeling overwhelmed, stressed, and unable to switch off? You're not alone. In this episode, we talk with award-winning coach and bestselling author Sue Belton, who knows firsthand the crushing weight of a demanding career. Sue shares her powerful journey from burnt-out BBC TV producer to leading leadership coach, revealing the secrets to reclaiming your peace of mind. She dives into the core principles of her book, Screw Meditation!, offering practical, actionable strategies to tame that busy brain, boost productivity, and finally enjoy life again. If you're tired of quick fixes that don't work and crave real change, this episode is your lifeline.

Sue breaks down the science behind why we struggle to switch off, debunking common myths and offering a refreshing, no-nonsense approach. She provides tangible tools and techniques to manage stress, prioritize effectively, and create boundaries in our increasingly demanding world. Learn how to ditch the endless to-do list, silence the inner critic, and rediscover the joy in your work and personal life. This conversation is packed with invaluable insights for anyone seeking a more balanced, fulfilling existence.

Topics covered: stress management, mindfulness, relaxation techniques, meditation, anxiety relief, burnout prevention, productivity tips, focus improvement, concentration boost, time management skills, work-life balance, mental wellness, self-care practices, emotional regulation, cognitive behavioral therapy (CBT), stress reduction strategies, brain training, breathing exercises, yoga for stress, mindfulness meditation, guided meditation, progressive muscle relaxation, deep breathing techniques, stress management techniques, relaxation techniques for stress, mindfulness for beginners

Video link

https://youtu.be/CUT_6sS8qQs

Find Sue Belton here:  https://suebelton.com/     “changemakerspodcast.co.uk.”

Work with Franz! NLP, coaching, clinical hypnosis, art therapy https://substack.com/@franzsidney

Design and photography © Franz Sidney

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Feeling like you're carrying the mental load in your relationship? From scheduling doctor's appointments and driving the kids to school, to remembering birthdays and sending cards, the invisible labor of managing a household can create resentment and impact relationship satisfaction. 

You're not alone. This week, we talk with licensed couple therapist Kate Engler about this often-unseen burden and why it's so prevalent. She'll explain how couples can work together to create a more equitable division of all household responsibilities – physical, mental, and emotional. 

Learn how to move past defensiveness and towards real solutions that improve communication and strengthen your bond. This episode is a must-listen for anyone seeking a more balanced and fulfilling partnership.

Topics:

Invisible labor, mental load, relationship resentment, equitable division of labor, communication in relationships, assessing household responsibilities, addressing defensiveness, creating accountability, improving relationship satisfaction, scheduling, childcare, medical issues, birthdays, holidays, gift giving, household management

Find Kate here: https://threepointsrelationships.com/

Video link https://youtu.be/nwwYSHb0BF0

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HR leaders are the backbone of any organization, yet they often face immense pressure and burnout, prioritizing everyone else's needs above their own. This can lead to a loss of self, voice, and confidence, turning them into reactive "ticket takers" rather than proactive change agents. 

In this episode, we speak with Mindy Honcoop, a seasoned HR executive with 24 years of experience, who is dedicated to helping HR professionals reclaim their power and thrive. Mindy shares her insights on the challenges HR leaders face and offers practical strategies for healing, reconnecting with oneself, and finding your voice.

Mindy's approach focuses on developing essential self-skills and human change skills needed to transform workplaces. She emphasizes the importance of listening to your body's signals, identifying triggers, and developing tools to resolve them. 

This episode explores how HR leaders can facilitate difficult but necessary conversations, drive meaningful change, and build resilience within their organizations. Join us to learn how to move from burnout to empowerment and become the proactive change agent your organization needs.

Topics: HR leadership, HR burnout, HR mental health, finding your voice, HR self-care, workplace change, human resources, change management, leadership development, organizational resilience, difficult conversations, HR empowerment, people leaders, proactive HR, reactive HR, workplace wellbeing, employee wellbeing, HR consulting.

Video link https://youtu.be/56Kub9hbeBM

Questions? Ask Mindy: www.mindyhoncoop.com

Considering coaching, hypnosis or both? https://substack.com/@franzsidney

Photography and design © Franz Sidney

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Feeling stuck in a rut? Yearning for deeper connection and a life bursting with purpose? Join us as we delve into the challenges and rewards of breaking free from the familiar.

In this episode, we explore practical strategies to overcome loneliness and cultivate meaningful connections, even when embarking on a major life change like moving abroad. Our guest, Christina Marz, a renowned holistic psychologist, and a German expat living in Ecuador, shares her insights on:

• Understanding the root causes of loneliness and disconnection.
• Breaking free from limiting beliefs and societal expectations.
• Cultivating self-compassion and self-love.
• Building authentic connections with others, both locally and globally.
• The realities of moving abroad: navigating cultural differences, building a new community, and finding fulfillment in a new environment.

Whether you're dreaming of a career change, yearning for deeper connection, or considering a move to a new country, Christina's wisdom will inspire you to embrace your true potential and create a life that truly lights you up.

PHOTO © courtesy of ALAN ROMERO

Graphic Design: © Franz Sidney

Find Christina here: https://christinamarz.com

Topics covered: expat life, move abroad, lonely, loneliness, change, shift, stuck, improve, bored, stuck, feeling low, moving, 

Video link: https://youtu.be/yco0Pi5d5dQ

Work with Franz:   https://substack.com/@franzsidney

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Tired of dating fireworks that fizzle out into ashes? You're not alone. In this episode, we dive deep with Orna and Matthew Walker, California-based holistic dating coaches, and explore the hidden patterns that might be sabotaging your love life.

We'll uncover how childhood beliefs, societal pressures to rush into intimacy, and the fear of loss can unknowingly push away the very connections you crave.

Orna and Matthew, with Matthew also a skilled hypnotherapist, bring a unique blend of wisdom and practical strategies to help you break free from these limiting patterns.

Get ready to open your eyes, challenge your assumptions, and discover a new path to fulfilling and lasting love.

And if you want to ‘get it right this time’, feel free to check out their new book, just hot from the press, on https://www.penguinrandomhouse.com/books/759672/getting-it-right-this-time-by-orna-walters-and-matthew-walters/

Who are Orna and Matthew? https://www.loveonpurpose.com/media/

Topics covered: relationship patterns, dating struggles, limiting beliefs, fear of intimacy, childhood trauma, relationship coaching, hypnotherapy for relationships, finding lasting love, overcoming relationship obstacles, healthy relationships

Video link: https://youtu.be/1XU2lBM4_g4

Work with Franz! 

https://substack.com/@franzsidney. https://www.facebook.com/franzsidneytherapy/reviews

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In this episode, we explore the delicate topic of how to talk to children about death. Joining us is Dr. Marianne Matzo, a nurse with years of experience in child development. We'll delve into the importance of honest and age-appropriate communication, dispelling common misconceptions and the potential harm of euphemisms. 

Dr. Matzo will guide us on how to address children's questions and fears with compassion and understanding, helping them navigate grief and prepare for the inevitable. Together, we'll learn how to approach this sensitive subject with openness and create a supportive environment for children to process their emotions.

We will cover:

The importance of open and honest communication.

The need for age-appropriate explanations.

The role of compassion and understanding.

The value of creating a supportive environment for children.

If you would like to know more, you can pop into Marianne’s site and podcast too: https://every1dies.org/       Everyone Dies is a 501c (3) nonprofit organization.  

Children’s Book: www.everyonediesthebook.com

(Also available at Amazon and Barnes and Noble)

Video link: https://youtu.be/k3E_CsfsAes

Photography and graphic design © Franz Sidney

Photo taken at Dereham duck pond park, Norfolk, UK

Topics covered: child, kids grief, age appropriate death, childhood fears of death, honest death talk, grief support kids, memorializing loved ones, children's books death, parent grief self-care, passing away

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Remember those shiny, worthy goals you set every new year, and by mid January start to drift away in a super busy calendar, where you do so much - but most of it is not bringing the results you were looking for?

Do you EVER, ever realize that a whole hour of your time has gone down the drain and you have no idea what happened? (And was there any digital device close by?) Or did you start a task, just to leave it half way to search for something, then half finished a totally different job, realizing hours later that the most important task was still undone?

If ‘scattered mind’ could describe you well, you will totally have a blast listening to this fun, goal-oriented episode with my guest Jones Loflin. As a coach, speaker, author and bee- keeper, Jones has learned the art of focus in depth - and his bees have been his mentors.

That’s right. In this candid interview, Jones will delight you with actionable, effective interventions you can implement today to ensure that you are going in the right directions without detours. You will be able to shift your mindset from ‘busy bee’ to ‘focused bee’.

And if you are keen to know more, how about checking out Jones’ book ‘Focused as a Bee’, which is packed full of strategies to help you achieve the goals you care about? You can find it here https://jonesloflin.com/faab

Topics covered: focus, goals, productivity, mindset, time management, achievement, beekeeping, Jones Loflin, Focused as a Bee

If you are working on your goals but get stuck with limiting beliefs, work with me!

I am an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator 

Video link: https://youtu.be/S90j1fVdsBY

© BEE ILLUSTRATION courtesy of Sydney  Loflin

Graphic design © Franz Sidney

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