Create with Franz

Have you ever felt like you had to hide parts of yourself to fit in? Sandra Kushnir, a Licensed Marriage and Family Therapist in Los Angeles, shares her personal experience with internalized racism as an American-born Jew in Utah.

Triggered by the October 7th  Attacks, Sandra's journey led her to confront deep-seated feelings of insecurity and a disconnect from her Jewish heritage. This experience sparked a profound exploration of how racism can manifest within ourselves, often unbeknownst to us.

In this episode, discover:

• The subtle ways internalized racism can shape our beliefs and behaviors
• How generational trauma can impact our understanding of identity and belonging
• The power of self-acceptance and embracing our cultural roots

Join Sandra as she sheds light on the complexities of internalized racism and offers insights into healing and personal growth.

Find Sandra here: www.meridian-counseling.com

Find Franz here: https://substack.com/@franzsidney

#InternalizedRacism #GenerationalTrauma #AntiSemitism #JewishHistory #Healing #MentalHealth #Diversity #CulturalIdentity #SelfLove #Empowerment #Community #Utah #OctoberAttacks #Therapy

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🙏 Thank you for being an amazing supporter!

Join Elena Sarango-Muniz, a renowned leadership and executive coach, and Forbes council member, as she guides you through the art of tapping into your own wisdom and becoming the leader you're meant to be.

In this episode, Elena explores the critical role of emotional intelligence in creating a thriving organization. Learn how to:

✅ Enhance self-awareness: Understand your thoughts, emotions, and behaviors.

✅ Improve self-regulation: Manage stress, anxiety, and negative emotions effectively.

✅ Build stronger relationships: Connect with others on a deeper level.

✅ Achieve your goals: Set and pursue meaningful objectives.

✅ Create a positive work environment: Foster a culture of engagement and satisfaction.

Limited-Time Offer: The first 3 listeners who email Elena directly at [email protected] with the subject "Podcast" will receive a complimentary 1-hour coaching session. Don't miss this opportunity to unlock your inner leader!

#emotionalintelligence #leadership #executivetraining #selfawareness #selfregulation #personalgrowth #professionaldevelopment #mindfulness #motivation #success #careergoals #relationships #stressmanagement #conflictresolution #jobsatisfaction #positivethinking #growthmindset   #Forbescouncil

Find Elena Here: https://sarangocoaching.com/

Find Franz here: https://substack.com/@franzsidney

Are you living an ethical life? Sounds like a strange question, but after much talking about living in a way that is aligned with our beliefs, we could go deeper and discover if they underpin a way of living that is good for us AND for the others.

In an age of relativism where many think that what *they* believe is the absolute truth,  that impossible to discuss, in a world where there is no longer right or wrong (or is there? Maybe it has always been there) it’s fascinating to discuss an ethical life from a different point of view.

For this conversation I was honored to host the Ethics Ninja,  professor, Rabbi and Ted talk speaker Yonason Goldson. Together we go deep into the realm of what an ethical life might look like in our families, at work and - why not - in businesses and governments.

Tune in to find out what it takes to live ethically, doing good and taking responsibly and ultimately experiencing a much richer and more fulfilling life - while allowing others to do the same.

#ethical #living    #ethics #morality #values #purpose #mindfulness

#conscious #living #personal #growth #self #improvement

#social #responsibility #business #ethics #leadership

#relativism #absolutism #Yonason #Goldson #Ethics #Ninja #Ted #Talk #podcast

Video link https://youtu.be/hGw2Va6z6C8

Yonason Goldson took the long road to the rabbinate, graduating the University of California with a degree in English Literature, circumnavigating the globe, hitchhiking across the United States, and backpacking across Europe before he settled into nine years of talmudic scholarship in the Land of Israel. He now lives in St. Louis, Missouri, where he teaches, writes, and lectures to a variety of audiences. He has authored three books and over 200 articles on contemporary issues, current events, inspiration, education, childraising, history, philosophy, spirituality, personal growth, and self-awareness.

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Work with me: https://substack.com/@franzsidney

Ever wondered why promising connections fizzle out before they even ignite? Join us as we uncover the top five dating missteps that could be sabotaging your love life. Your not-so-serious guide on how to eliminate ANY dating chances very quickly is here to reflect and ponder about common mistakes that might be damaging when you meet someone new.

NLP expert and YouTuber Damon Cart shares his insights on the subtle yet powerful words and actions that can drive potential partners away. Learn how honesty, active listening, and emotional intelligence can transform your dating game and create lasting connections.

Take action and if you need any help to stop self-sabotaging, or to increase your self confidence, contact me in confidence, I am here to help with RTT, hypnosis and NLP.

#dating #relationships #love #firstdate #datingtips #datingadvice #relationshipsadvice #datingmistakes #datingfails #lovetips #relationshipgoals #datinglife #datingstruggles #datingcoach #datingcoachtips #datingredflags #datingprofile #online dating #datingapp #datingapptips

Follow Damon here: https://www.youtube.com/@DamonCart

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If you'd like me to cover a specif topic, just ask and I will do my best to help!

Image© Andrea Piacquadio for Pixels. Design © Franz

Eric sat in the aircraft, his sweaty hands gripping the seat rests, his breathing accelerating and his whole being dreading the rest of the flight. As turbulence hit the airplane he had a panic attack. It was not his first one - flying phobia had been his companion for many years. Yet this time, Eric Goodman, a clinical psychologist specialized in treating anxiety disorders, decided to follow his own advice.

He stopped leaning into the tempting suggestions given by his anxious mind and did exactly the opposite, eventually overcoming his flying phobia. He let go of controlling or avoiding the feeling, and let it be.

Anxiety has been a survival mechanism for humans throughout history, yet modern society has seen a rise in anxiety about experiencing anxiety itself.

In this highly interesting conversation, Eric Goodman, Ph.D lecturer at Calpol State University, will shed much light on what anxiety really is and on why only two types of people never have anxiety: psychopaths and dead people.

In the end we hope you will agree that demonizing anxiety cause more problems than it solves, and with self compassion coupled with exposure therapy we can minimize it and live a normal life.

#anxiety #mentalhealth #panicattack #flyingphobia #psychology #therapy #selfcare #wellbeing #mindfulness #motivation #inspiration #podcast #mentalhealthawareness #anxietyrelief #overcominganxiety #exposuretherapy #selfcompassion #personalgrowth

Read Eric’s Book: The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst

Video link https://youtu.be/UmZaNvMJY_I

Eric Goodman Ph.D. is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. His private practice is in San Luis Obispo, California and he is a lecturer at Calpol State University.

Find Franz here: https://substack.com/@franzsidney

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In this episode, we explore the common yet often overlooked challenge women face: losing themselves in the pursuit of love and belonging. We’ll delve into the subtle ways societal expectations and personal choices can lead to a diminished sense of self. This is not to say that we should not pursue having a family and children: quite the contrary - they are fundamental; however, in many cultures, particularly macho cultures, the woman is expected to submit to the man and totally forget about her free time, interests and passions.

She will even feel guilty for taking a day off or not being busy serving others 24/7…sounds familiar?

Our guest, best selling author Alicia Rodriguez, shares her personal journey of self-discovery and the steps she took to reclaim her power and purpose.

Her new book, ‘The shaman’s wife’ has a message: love is boundless, but it must begin with nurturing oneself.

You will hear her story of how she married a powerful Shaman and then realized that she had surrendered her power and agency to him, eventually moving on to reclaim her true purpose and identity. Alicia wants to help those who are in a similar situation.

Together, we’ll uncover the signs of losing your identity, discuss the impact on your relationships, and provide actionable strategies to prioritize self-care without feeling guilty. Whether you’re a stay-at-home mom, a career woman, or somewhere in between, this episode offers invaluable insights and inspiration to help you create a life that fulfills both your personal and family-related aspirations.

Tune in to discover:

• How to identify if you've lost touch with your true self
• Practical tips for setting boundaries and saying no
• The importance of self-care in creating a fulfilling life
• Strategies for balancing your personal and familial roles

Even the commandments contained in the Bible, for those who believe in them, ask to ‘love your neighbour as you love yourself’ - so self love comes first and it comes with respect and nourishing our own interests too. Let’s redefine what it means to be a strong, confident woman who prioritizes both love and self.

When a woman is happy and able to follow her own interests (depending on which seasons of life she is experiencing) everything will be smoother at home.

#podcast #womenempowerment #selfcare  #mentalhealth

#personalgrowth   #relationships #worklifebalance

#womensupportwomen   #femaleempowerment #motherhood

#identitycrisis   #newepisode   #podcastrecommendation

Video link https://youtu.be/nioDaiZvVVI

Follow Alicia Rodriguez here: https://aliciamrodriguez.substack.com/

Accolades on her book: https://www.simonandschuster.com/books/The-Shamans-Wife/Alicia-M-Rodriguez/9781647427566

https://aliciamrodriguez.com/the-shamans-wife

If you feel stuck and lacking purpose and direction, you can work with me! I use NLP, coaching, RTT and arts therapy to help you create the life you want and deserve. https://substack.com/@franzsidney

Did you like this episode and want to say thanks?

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Tired of repeating the same old patterns? You're not alone. Rebekah Ryan, a transformational therapist and coach, reveals the shocking truth: your subconscious mind is calling the shots.

Learn how to unlock your inner power and overcome self-sabotage. 

From stress and anxiety to business struggles and relationship woes, Rebekah offers practical tools to help you rewrite your story and create a happier, healthier, and wealthier life.

Discover the science behind your thoughts and emotions as Rebekah shares insights from leading experts. Get ready to challenge limiting beliefs, harness the power of your subconscious, and live a life without regrets. This podcast is your roadmap to unlocking your full potential.

To eliminate old patterns you can work with Franz, who is found here: https://substack.com/@franzsidney

And with Rebeka Ryan here:

https://www.rebekahryan.com/. 

https://www.linkedin.com/in/rebekah-ryan-17bb5421b

And here is her book: https://www.amazon.com/Happier-Healthier-Wealthier-You-Self-Sabotage/dp/1763589226/

Video link: https://youtu.be/_cSNFS_1s9Y

#mindyourmindset #selfsabotage #subconsciousmind #mentalhealth #personalgrowth #transformation #happiness #wealth #success #motivation #inspiration #podcast #therapy #coaching #business #relationships #stress #anxiety #neuroscience #mindset #beliefs 

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Leanne Naylor suffered from insomnia for years, until it became debilitating. After trying numerous therapeutical interventions, including medication, sprays and various routines, she was still exhausted and desperate to sleep.

Until….she worked with a therapist who used a unique blend of modalities which restored her innate capacity to sleep every single night. She then trained further and gained even more qualifications in the field of mental health.

As a background, Leanne is a psychologist, RTT therapist, hypnotherapist and sleep consultant. She is an award-winning clinical lead within the NHS and an international bestselling author.

In this episode, Leanne shares in depth her journey and evidence-based strategies for overcoming sleeplessness. We will delve into the profound connection between sleep and mental well-being, offering practical advice and professional insights on improving sleep hygiene, recognizing insomnia symptoms, and understanding when to seek professional help.

Don’t miss this episode! Feel free to share it widely with your insomniac friends!

#sleep #insomnia #mentalhealth #wellness #sleepdisorder #sleeptips #sleephygiene #therapy #hypnotherapy #CBT #ACT #NLP #psychology #sleepdeprivation #sleepscience #sleepbetter #healthyliving #selfcare #mindfulness #anxiety #depression #rest #relaxation #sleepassessment #sleepdiary

Find Franz here: https://substack.com/@franzsidney

Find Leanne here: https://leannenaylor.com

Video link: https://youtu.be/LS9ZynVqa2Y

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• Hit that like button and subscribe!
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• Listen or watch all the way through.
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Burned out and lost? You're not alone. In this episode, we sit down with Lorraine Clarkson, a renowned expert in helping professionals rediscover their passions and purpose.

Have you spent years saying "yes" to everyone else, neglecting your own needs and desires? Feeling stuck in a job you hate or in unhealthy relationships?

Lorraine reveals how to break free from the cycle of burnout by addressing the root causes: from physical symptoms like IBS to emotional wounds like seeking validation.

Discover how to overcome feelings of unworthiness, find your true calling, and create a life filled with joy and fulfillment. Tune in to learn practical steps to reduce anxiety, take decisive action, and achieve professional and personal success.

Lorraine‘s a coach and hypnotherapist that has been in the healing and wellness field for over 20 years. From studying psychology to yoga, somatic healing, spiritual traditions around the globe, the subconscious mind and shadow work. She has run the gamut of personal growth and healing and has developed a system where she is able to get, rapid results for her clients that change the trajectory of their lives. She offers one on one coaching as well as group work and retreats and specializes in helping people to overcome their past traumas and conditioning that contributes to being in authentic and pleasing others.

https://lorraineclarkson.com

https://www.youtube.com/@LorraineClarkson

And find Franz here: https://substack.com/@franzsidney

#podcast #burnout #mentalhealth #selfcare #personalgrowth #findyourpassion #careerchange #worklifebalance #inspiration #motivation #anxiety #depression #ibs #healing #wellness #success #purpose #passion #relationships #selflove #overcome #takeaction

Loved this episode? Your support means the world!

Want to show some love?

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Every like, share, and review helps this show grow. Thank you for being an amazing listener/viewer!

Do you ever find yourself reaching for a drink after a stressful day? You're not alone. Drinking is the way some cope with pain. In this episode, we explore how hypnotherapy can help people move beyond simply quitting alcohol, and discover a path to lasting change and improved relationships. 

Clinical hypnotherapist Jodi Takhar shares the inspiring story of a client who, after years of struggling with addiction, finally found lasting sobriety and a renewed sense of peace. This episode offers a glimpse into the power of hypnotherapy to address the underlying causes of addiction and create a life filled with connection and joy.

#addictionrecovery #hypnotherapy #sobriety #alcoholism #relationships #mentalhealth #wellbeing #lastingchange #codependency #clinicalhypnotherapist #hypnotherapist #hypnosis #addictiontreatment

Find Jodi here: https://www.facebook.com/jodi.g.takhar

https://www.facebook.com/helpatfamiliesdorecover

https://www.instagram.com/familiesdorecover/

https://www.youtube.com/@FamilyAddictionSpecialist

https://www.familiesdorecover.com/

https://www.familiesdorecover.com/boundaries-quiz-lead-page.html

And find Franz here: https://substack.com/@franzsidney

Photography by Cottonbro@Pexels. Design by Franz Sidney