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Collagen Supplementation
Collagen is everywhere right now. It is in coffee and everything, but we need to be more strategic in our implementation. Meredith Sorenson Joins Dr. Yellen to discuss how we can should and should not be using it.
Where is the evidence?
It can help increase the collagen in structures and joints in the body.
A lot of athletes are using it as a preventative measure which is where the most evidence is.
We want to make sure that we are loading the tissue when we are consuming the collagen.
Is it safe?
NSF certification means you get what it says and there are no banned substances.
VitalProteins, SIS, Klean Athlete, Live Momentus
Or you could go to the grocery store and grab some Jello…well gelatin
Glucosamine and joint and bone health.
Collagen is probably the better option.
Bad information is really easy to come by.
Pain Patterns
The studies were measuring subjective pain
Are there biomarkers?
P1NP is a direct biomarker
Dosage of Collagen
15 mg Dosage is probably the minimum
It is a pretty low-risk supplement.
Most of the indicators are in research…we are not going to remove someone’s tendon to measure the collagen.
Why would I recommend it?
They have the resources to purchase it
The athlete is actively working in rehab
They are struggling to get enough protein in as is.
More of a need for explosive movements
Possibly more for females to encourage tendon and ligament strength
Contact Us:
Meredith Sorenson – @MeredithDarcyRD
Contact Us:
Jeremy Jackson
Shawn Ready – [email protected]
Dr. Mark Knoblauch – [email protected]
Dr. Layci Harrison – [email protected]
Bob Marley – [email protected]
ATCornerPodcast – [email protected]
Joseph Eberhardt – [email protected]
Christina Fry – [email protected]
These people LOVE Athletic Trainers and help support the podcast:
Frio Hydration – Superior Hydration products.
Xothrm – Best heating pad available – Use “SMB” or email [email protected] and mention the Sports Medicine Broadcast
Donate and get some swag (like Patreon but for the school)
HOIST – No matter your reason for dehydration DRINK HOIST
MedBridge Education – Use “TheSMB” to save some money, be entered in a drawing for a second year free, and support the podcast.
Marc Pro – Use “THESMB” to recover better.
Athletic Dry Needling – Save up to $100 when registering through our link.
View all episodes
By Jeremy Jackson
4.6
4545 ratings
Collagen is everywhere right now. It is in coffee and everything, but we need to be more strategic in our implementation. Meredith Sorenson Joins Dr. Yellen to discuss how we can should and should not be using it.
Where is the evidence?
It can help increase the collagen in structures and joints in the body.
A lot of athletes are using it as a preventative measure which is where the most evidence is.
We want to make sure that we are loading the tissue when we are consuming the collagen.
Is it safe?
NSF certification means you get what it says and there are no banned substances.
VitalProteins, SIS, Klean Athlete, Live Momentus
Or you could go to the grocery store and grab some Jello…well gelatin
Glucosamine and joint and bone health.
Collagen is probably the better option.
Bad information is really easy to come by.
Pain Patterns
The studies were measuring subjective pain
Are there biomarkers?
P1NP is a direct biomarker
Dosage of Collagen
15 mg Dosage is probably the minimum
It is a pretty low-risk supplement.
Most of the indicators are in research…we are not going to remove someone’s tendon to measure the collagen.
Why would I recommend it?
They have the resources to purchase it
The athlete is actively working in rehab
They are struggling to get enough protein in as is.
More of a need for explosive movements
Possibly more for females to encourage tendon and ligament strength
Contact Us:
Meredith Sorenson – @MeredithDarcyRD
Contact Us:
Jeremy Jackson
Shawn Ready – [email protected]
Dr. Mark Knoblauch – [email protected]
Dr. Layci Harrison – [email protected]
Bob Marley – [email protected]
ATCornerPodcast – [email protected]
Joseph Eberhardt – [email protected]
Christina Fry – [email protected]
These people LOVE Athletic Trainers and help support the podcast:
Frio Hydration – Superior Hydration products.
Xothrm – Best heating pad available – Use “SMB” or email [email protected] and mention the Sports Medicine Broadcast
Donate and get some swag (like Patreon but for the school)
HOIST – No matter your reason for dehydration DRINK HOIST
MedBridge Education – Use “TheSMB” to save some money, be entered in a drawing for a second year free, and support the podcast.
Marc Pro – Use “THESMB” to recover better.
Athletic Dry Needling – Save up to $100 when registering through our link.
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