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2020 has been one of the most difficult years in recent history. In this episode, we discuss what we have learned about ourselves. And how we can look to grow for the better from some of the challenges this year has presented.

In this episode we discuss what methods help us cope in day to day life. We also discuss the pros and cons of taking responsibility for miscommunications, and failed expectations. 

This episode was recorded in 2018 shortly after the release of Kyle's short film Guidance. The film and its screening sparks a conversation around "The circle of life" and why death as a part of that cycle is an uncomfortable reality for most of us. We also share some of our personal insights on fatherhood, in relation to the film.

On this episode we discuss male vulnerability, and dealing with adversity.

In this episode we discuss how social anxieties and confidence issues, can get in the way of progression, and our personal lives. 

After a conversation in our group chat about now being able to rent designer clothes from Selfridges. We decided to dig further. We discuss how keeping up the right presentation has effected peoples ability to stay focused, and stops us from creating real foundations for the future.

On this episode we discuss ideas. The fear of sharing them, the burden of bringing them to life. And how they can define the way we view ourselves, as creatives and individuals.

After celebrating Dre (@mrc_superfoods) birthday recently, we decided it would be a good time to reflect on the purpose of this podcast. As well as the individual journeys the 3 of us are figuring out, and pursuing.

We discuss the importance of compromise, and putting ego aside in relationships. 

As a black community, particularly those originating from the caribbean, what is our culture?