(This episode is primarily for my female listeners.)

In this episode I share my challenge with completing the couch to 5K running plan in 10 weeks and how it relates to meeting goals overall.

What has been going on the last few months PLUS the future of Mom in the City

The Better Mom Myth - You are not a “bad mom” if you are a working mom. You’re also not better than stay-at-home moms. (“Momming” is not a competition.)

Being Grateful for a Lot - When life is full (even with good things), gratitude helps. I share my takeaways from Part I (Marriage, Love, and Family) of Janice Kaplan’s book, “The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life”.

Easy ways to distinguish allergies from colds - 1. Allergies last days to months. 2. When the mucus is clear and constant, it is usually allergies. Allergies are genetic.

I Love Referrals - Three tips for business referrals: 1. Do great work. 2. Ask for them. 3. Reward those who give them.

Social Media Shaming: I’m Not a Fan - My thoughts and concerns about parents’ “tough love” tactic of shaming their kids on social media

The Wait Is over - updates on work and ministry happenings

A Time to Push - One of those tricky parenting times.