Here we are, Week #4 of the semester. More than 20% of the semester has vanished!

Quick tip:

* What to check in your weekly review

* Make sure it’s in your calendar

* Check all of your inboxes (physical mail, email)

* To-Do list

* Missed items from previous week

Question of the day from r/college:

Two questions today

https://www.reddit.com/r/college/comments/44s7gc/going_back_to_college_at_27/

https://www.reddit.com/r/college/comments/44ur4k/is_college_pretty_much_your_last_chance_to_have/

Today’s Topic:

* I was actually planning on talking about this topic, and then I had something happen in my life this weekend that undoubtably reinforced my desire to talk about this.

* I already told a good part of my recovery story, especially the lead up into my initial sobriety, back in Episode 8. Today I’m going  to focus of my story on my goals after figuring out I wanted to stop drinking, and how those goals have changed.

* Looking at the goal of stopping drinking through Derek’s Five Factors

* Story of my dad

* Accepting the defaults in your life – a fascinating study, story about the study at:

http://en.dailypakistan.com.pk/technology/what-does-your-web-browser-say-about-your-career-research-reveals-interesting-results/

* Following up on a goal I had from last year, and the lessons I’ve learned

Home Exercise:

This week’s exercise involves critical thinking. Hopefully you’ve made some progress on your goal since Week 1. If not, consider why, and get to the bottom of it.

* Too much else going on? (#9, #15)

* Don’t know where to start? (#5, #7, #24)

* Don’t really want to do the goal you came up with? (#29, #31)

I get that these are very real barriers, but we’ve talked about all of them to varying degrees on this podcast. The numbers after each of those bullet points indicate the podcast episode number where I touch on each of these topics.

If you have made progress, OMG that’s fucking awesome! I hope you’re finding this podcast helpful. If this is you, your next step involves looking at the defaults in your life. Ask yourself:

* What are they?

* Are you okay with them?

* Are they in any way keeping you from fully achieving your goals?

You don’t have to do anything rash about them now if you’re not, but this is an eye-opener week intending to expose where you derive value in your life, and what responsibilities drain you of value that you really don’t need, they just defaulted to you.

My own example with my current goal this semester, and 2 defaults I’m currently rejecting,

Previous Week’s Home Exercises:

Week 1: Set a goal and think about it considering my 5 Factors (Passion, Value, Leverage, Accountability, Sustainability), and areas where you may need to pay special attention to (Passion).

Week 2: Think about what you need for your happiness and well-being. Consider what happiness achieving your goal will bring you. Write down your goal, and why you want it (Accountability).

Week 3: Pick one thing Zack and I talked about in the interview that will help you in reaching your goal, block out space in your calendar this week to do that o...

Welcome to Week #3 of the semester!

Quick tip

* Off to a good start with taking notes in class? Awesome!

* Block out 15 minutes the day after you have class to review those notes. If it’s a really hard class or you take sloppy notes, take a few extra minutes and actually rewrite your notes.

* Benefits of encoding through multiple channels

Question of the day from r/college

https://www.reddit.com/r/college/comments/43hhms/my_friends_and_i_regret_majoring_in_the_humanities/

Sorry if I’m about to depress you, but I feel it’s time to expose the lie you were sold when you started college.

The comment that in that discussion that stands out for me.

Today’s Interview

I’m extremely excited to bring you today’s guest, Zachary Sexton.

Zack’s podcast “The Productivity Show” has been a huge help for me in developing my own workflow and figuring out which habits/rituals are the 80/20 to a happy existence!

Join us today as we discuss:

* How Zack became interested in productivity

* Trends he’s observed from interviewing many successful people from a productivity standpoint

* Why not as much attention is paid to evening rituals as compared to morning ones

* Thoughts on the evil procrastination monster

* Why goals matter

* Productivity practices that effectively target depression and/or anxiety when it comes to achieving goals

* Zack’s book —> Power of Habit http://www.amazon.com/The-Power-Habit-What-Business/dp/081298160X

* Ritual —> Meditation http://www.amazon.com/Deepak-Chopra/e/B004KNMPSI

* Tool —> Textexpander https://smilesoftware.com/textexpander

Zack’s podcast can be found in iTunes at: https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2

Asian Efficiency Website: http://www.asianefficiency.com/

Home Exercise

Ok, fess up, did you do your homework last week?

This week is all about sustainability. How are we going to set ourselves up for success? Pick one thing Zack and I talked about this week (developing a system, journaling, meditation, etc) that would help you in reaching your goal, and block out space in your calendar this week to do that one thing, or at least get started doing it.

Previous Week’s Home Exercises

Week 1: Set a goal and think about it considering my 5 Factors (Passion, Value, Leverage, Accountability, Sustainability), and areas where you may need to pay special attention to (Passion).

Week 2: Think about what you need for your happiness and well-being. Consider what happiness achieving your goal will bring you. Write down your goal, and why you want it (Accountability).

Housekeeping

Next week’s episode – might be a solo show. If you have any ideas for a show, I’d love to hear them! You can email me any feedback or ideas at [email protected]

Please subscribe to my podcast in iTunes or Stitcher Radio. A rating and/or review would also really help out the show and allow new listeners to discover it. Thanks for all the reviews so far!

Thanks to Rob Cavallo for today’s music. For more information about him or the music you heard today,

Welcome to Week #2 of the semester!

How’d Week 1 go? Got all your syllabi? I hope so.

Quick syllabus tips:

 

* Print it out if you weren’t given a paper copy

* Look at the grade breakdown for each syllabus. Where will you need to focus your time?

* Transfer all important dates from syllabi —> calendar/planner

Follow up discussion from last episode regarding Derek’s 5 Factors

 

* Applying PVLAS to “random” goals —> Leverage may not matter at all

* Why should you be working on these things anyway if you’re in college to pursue your career?

* What’s wrong with a little side hustle?

* Those things make you stand out, which is more important these days

* Another viewpoint on passion, from someone I admire, Timothy Ferriss. This is an excerpt from an interview with him on Mashable.

http://mashable.com/2014/11/19/tim-ferriss/#J1wBvir8xEq6

Question of the day from r/college

https://www.reddit.com/r/college/comments/41wj8a/i_hate_college_but_im_too_far_in_to_quit_what_am/

My answer lies in this article:

https://www.psychologytoday.com/blog/anxiety-files/201409/letting-go-sunk-costs

 

Today’s Interview

Remember Episode 23? You don’t? Shame on you! 😃

I’m very excited to bring you today’s guest, Dr. Dan Tomasulo, who I spoke about on that show after attending a conference and hearing him give the Keynote Presentation.

Listen to his intro, he’s a clinical psychologist with an MFA in writing, and is now known for Positive Psychology. He writes for Psychology Today, and I’m extremely happy to bring you this interview.

Find out more about Dr. Dan at www.dare2behappy.com

He can be reached at (732) 758-1122 and is located in Red Bank, NJ

Home Exercise

Did you do your homework?  Last week your assignment was to set a goal and think about it through the PVLAS lens to see where the ideas line up, and areas where you may need to pay special attention to.

This week, I’d like you to think about your happiness. Your well-being. Listen to what Dr. Dan says in this interview and then think about what you need in order to be happy. Consider this idea that happiness is a choice and determine with you need in order to make that choice. Hopefully, the goal you set last week is geared toward improving your well-being in some way.

Write it down.

Write down your goal somewhere prominent. Also write down why you want it. That’s it. We’re working on Accountability this week.

Here’s mine.

I want to develop an online course for people getting ready to take online college classes. I want to achieve this goal because I’d like to develop a passive income stream, and am interested in creating something long-lasting that helps people.

Housekeeping

Next week’s episode could be huge… stay tuned!

Please subscribe to my podcast in iTunes or Stitcher Radio. A rating and/or review also really helps out the show.

Thanks to Rob Cavallo for today’s music. For more information about him or the music you heard today, you can email [email protected]

* Hey yo and welcome back everyone!

* So you may have noticed something different. Some intro music! Isn’t that kick-ass?

* Story about Ex Number Five

Changes to the Podcast this Semester

* Feedback I received about last semester format has me changing it up to one podcast a week and including everything I’d cover over two episodes in the past.

* There will be 15-16 episodes this semester, one per week. Not sure how I’m going to handle Spring Break yet.

* I will have refocused energy to stay on track and on what it takes to get that goal. Going down to one podcast per week has made it possible for me to outline the entire season ahead of time, which should lead to better quality shows that are more goal achievement-focused podcast overall.

* A rough outline of the shows I have tentatively planned is on the blog now, so you can see what we have in store this semester. Check out the ideas I have planned at www.collegestudentsuccesspodcast.com or at www.facebook.com/collegestudentsuccesspodcast

Today’s Topic

Today I’m going to talk about what I’ll call Derek’s Five Factors for now.

I’ve been developing and informally testing these factors informally for the last year now as a way to determine if you’re on the right path when setting a goal.  That reassurance can be what you need in order to push through when you struggle. It can also help in predicting trouble spots that can be planned for.

That’s what I want you to think about when setting your goals this semester. 80/20 rules the day from here on out in Malenczak land. What’s the one goal you can set, that one smallest thing you can do in order to achieve the biggest result?

When thinking about the goal you’re going to set this semester, we are going to apply these 5 factors to the goal, and see how they jive. Let’s talk about the factors first:

Factor 1 – Passion

I talked about this a lot last semester, will continue to do so. You need something to help drive the  process when your body doesn’t feel like it.  Passion is where you start when thinking about goals. I read a great article on passion recently called “Screw Finding Your Passion” from an author named Mark Manson. As you can see, he and I share an affinity for cursing. You can read the rest of this article at this link: http://markmanson.net/passion

I love this, because I agree it should not be hard at all to answer the question “What are you passionate about?” yet that’s what students in particular seem to have a hard time acknowledging.  You know what my passions were in 1998, when I was a Junior in college?

* Writing (poetry specifically)

* Music (indie music like Modest Mouse when they used to be indie)

* Experiments integrating psychedelics with the above two passions

My passion was not to graduate college, or become a teacher, or any other goal I had for myself at this time in my life. I was an English major. I was going to college b/c it was expected of me and my parents just assumed I should do it. I didn’t know what the fuck I was going to do with my life, but I did know what I was passionate about.

Passions change. I’m no longer passionate about those things. They were a by-product of the things I was experiencing at that time, and the interactions I was having with people in my life. It’s okay for passions to change, and it’s okay not be passionate about school, though I would not recommend to my son/daughter in today’s world to do what I did re: college 20 years ago.

I want your goal for the next three months to involve some passion in your life.

Factor 2 – Value

*

Time to get a bit nostalgic, I will be doing some basking in the next week, then it’s back to work.

Well, the contest did not work out as I intended. Talk about an embarrassing fail. Not one new review! I suppose I overestimated my influence over my 20 something subscribers. Oh well, live and learn.

As for learning, I did a hell of a lot of that these past six months, since I made the decision in earnest to make this podcast happen. Things I learned:

* How to use WordPress and make a website.

* How to set up a podcast with RSS.

* Recording techniques.

* Generating content reminded me of my days of preparing for groups in a partial care program.

* It’s harder to build an audience than I expected.

* I’m sure glad I didn’t get funding before trying out podcasting.

* Doing this has taught me that I can do other things that I’m not totally confident about.

I’ve also done a great deal of learning in some other areas of interest both personal and professional.

Here are all of the steps we took as a group to get us closer to achieving our goals.

* Set a big goal that ties into your passion.

* Write it down, then figure out the first few steps and write them down too.

* Figure out dependable time capture and task management tools.

* Look back at the first steps, think about what they might have in common, they should lead you to developing a simple ritual (waking up earlier, studying at same time every day, drinking more water).

* Think about the people around you, or the places where you have the opportunity to meet people. Think about one person you can approach to have a conversation. Again, you’re not asking them to be your mentor. You just want them at this point to know who you are.

* Work a weekly review into your workflow; get into the ritual of methodically checking up on your To-Do list and calendar at least once a week.

* Write down the things that are bogging you down.  Which quadrant of the Urgency/Importance matrix do you see them in? How we can we devote more of our time and resources to Quadrant 2?

* This week, take a step back, and look at where you’re at a little more globally. Are you on the right path? How has your perception of your situation changed?

* Be proactive! Do something to get you closer to your goals that you’ve been thinking about but having trouble executing.

* Clarify your To-Do list. Are all of the steps actionable? Are you waiting on anything from anyone? Start a Someday/Maybe list to get those things off your mind.

* Ponder the idea that happiness is a choice. Think about ways you reduce the negative feelings and promote the positive ones. Think about who you spend time with. Take one small step, try and make one tiny change that’s doable that might begin to lead you in this direction.

* Express gratitude to someone else in written form. A handwritten note would be best, but email is allowed for this exercise.

* Do an 80/20 analysis on your remaining school commitments. What is that most important 20% that is going to lead to 80% of the output? Dedicate time in the next week to those activities.

* Consider making some flash cards to use as a study tool.  If you’re already past the point of this being a viable strategy, then don’t worry about it, and instead consider using my flash card note-taking system next semester.

These are steps that I myself used in many situations over the past six months.  Here’s few examples:

Plans for the future: 

Right now the plan is to go to once a week podcasts. It’s a productivity decision and in doing so, I hope to deliver a better quality product that is well-produced.

Send me an email at collegestudentsuccesspodcast@gmail.

Write a Review, Win $100 Amazon gift card!

STORY TIME:

Looking back to goals I set in the beginning of 2015. My success rate is abysmal, yet I’m totally okay with this.

Q/A:

A little more discussion about negotiating an Incomplete with your professor

Key Info for this Podcast:

We’re going to look take a look back on the the semester goals we set for ourselves, discuss how close we came, and where we are headed.

New Years’ Resolutions give goal setting a bad name. The research is in, short timeframes, think about the first step and take it, no matter how small.

Wrap-Up:

Home Exercise:

No home exercise this week, just study!!! We are in the home stretch folks!

Housekeeping:

– www.facebook.com/collegestudentsuccesspodcast

– Ongoing Schedule

– 2 episodes per week for 15 weeks (Traditional College Semester)

– 1st one (Mon) will be goal focused

– 2nd one (Thurs) mental health focused

– Forum is at Reddit https://www.reddit.com/r/collegestudentsuccess It’s a public sub and all are invited to join, so please keep that in mind when posting. FYI – I will no longer be posting show links on the sub

– Blog is at www.collegestudentsuccesspodcast.com

– Email address: [email protected]

– Comment/Rate/SubscribeWrite a Review, Win $100 Amazon gift card!

 

Don’t forget about the contest! Write a review, win a hundred bucks (Amazon cash).

 

STORY TIME:

My “internet friends”

What I’ve learned this year about friendship and loneliness

 

Q/A:

This topic is inspired by so many posts I read on r/college where students are reporting feeling so alone.

Key Info for this Podcast: 

 

The research looking at loneliness is not encouraging.

 

http://www.everydayhealth.com/news/loneliness-can-really-hurt-you/

http://www.wsj.com/articles/new-research-on-overcoming-loneliness-1442854148

http://time.com/3747784/loneliness-mortality/ This story relates back to the nun study I talked about in Episode 23

People can be alone a lot and not feel lonely.

People can be around many people quite often and feel extremely lonely.

Wrap-Up:

So what can you do? This is a difficult subject for me to give practical advice to you without sounding really lame. “Just go out there and make friends.” doesn’t seem like it will help. I will try to offer a few practical solutions:

Even though some really good friendships are “easy” in a sense, friendship itself takes work, similarly to how marriage takes work.

Social media is not a replacement for real human connection. “It’s better than nothing”

Similar interests seems to hold the key for opening new doors when it comes to friendships. Clubs, sports, etc.

Home Exercise:

The suggested home exercises for each week this semester:

* Set a big goal that ties into your passion.

* Write it down, then figure out the first few steps and write them down too.

* Figure out dependable time capture and task management tools.

* Look back at the first steps, think about what they might have in common, they should lead you to developing a simple ritual (waking up earlier, studying at same time every day, drinking more water).

* Think about the people around you, or the places where you have the opportunity to meet people. Think about one person you can approach to have a conversation. Again, you’re not asking them to be your mentor. You just want them at this point to know who you are.

* Work a weekly review into your workflow; get into the ritual of methodically checking up on your To-Do list and calendar at least once a week.

* Write down the things that are bogging you down.  Which quadrant of the Urgency/Importance matrix do you see them in? How we can we devote more of our time and resources to Quadrant 2?

* This week, take a step back, and look at where you’re at a little more globally. Are you on the right path? How has your perception of your situation changed?

* Be proactive! Do something to get you closer to your goals that you’ve been thinking about but having trouble executing.

* Clarify your To-Do list. Are all of the steps actionable? Are you waiting on anything from anyone? Start a Someday/Maybe list to get those things off your mind.

* Ponder the idea that happiness is a choice. Think about ways you reduce the negative feelings and promote the positive ones. Think about who you spend time with. Take one small step, try and make one tiny change that’s doable that might begin to lead you in this direction.

* Express gratitude to someone else in written form. A handwritten note would be best, but email is allowed for this exercise.

* Do an 80/20 analysis on your remaining school commitments.

The start of Week #14. OMG. How you doin’?

The Contest is on! No new reviews yet, so get em in and send an email to [email protected] An easy way to win $100 Amazon gift card. You’ll be guaranteed some amazing odds!

This gift card is in American Dollars, which are historically strong at the moment. That’s a nice segue to talk about my listeners in other countries, I see you! I recently starting doing some analytics on my site, and see from the downloads that people in Brazil, Japan, the Netherlands, and China are tuning in. Welcome friends! Please keep listening, and let me know if there’s anything you’d like me to tackle.

STORYTIME: My first experiences with index cards

Key Info for this Podcast:

I’m going to talk to you about a study skill today as we prep for finals in the next few weeks.

Flash cards. Most know what they are, and have tried using them at least once. Many consider it sort of an elementary study skill, deigned for children with little use for advanced learning. I’m here today to tell you that this is wrong, and hope you join me today as I discuss:

* Why flash cards are some of the most effective study tools around

* The type of material that works best for flash cards

* How to make them

* How to use them

* A simple system (read that as series of habits) for keeping up with studying that removes the need to cram, and won’t add much time to your workflow. It employs one of my favorite permaculture techniques, function-stacking. We discussed this a few weeks ago in Episode 15.

Home Exercises:

The suggested home exercises for each week this semester:

* Set a big goal that ties into your passion.

* Write it down, then figure out the first few steps and write them down too.

* Figure out dependable time capture and task management tools.

* Look back at the first steps, think about what they might have in common, they should lead you to developing a simple ritual (waking up earlier, studying at same time every day, drinking more water).

* Think about the people around you, or the places where you have the opportunity to meet people. Think about one person you can approach to have a conversation. Again, you’re not asking them to be your mentor. You just want them at this point to know who you are.

* Work a weekly review into your workflow; get into the ritual of methodically checking up on your To-Do list and calendar at least once a week.

* Write down the things that are bogging you down.  Which quadrant of the Urgency/Importance matrix do you see them in? How we can we devote more of our time and resources to Quadrant 2?

* This week, take a step back, and look at where you’re at a little more globally. Are you on the right path? How has your perception of your situation changed?

* Be proactive! Do something to get you closer to your goals that you’ve been thinking about but having trouble executing.

* Clarify your To-Do list. Are all of the steps actionable? Are you waiting on anything from anyone? Start a Someday/Maybe list to get those things off your mind.

* Ponder the idea that happiness is a choice. Think about ways you reduce the negative feelings and promote the positive ones. Think about who you spend time with. Take one small step, try and make one tiny change that’s doable that might begin to lead you in this direction.

* Express gratitude to someone else in written form. A handwritten note would be best, but email is allowed for this exercise.

* Do an 80/20 analysis on your remaining school commitments. What is that most important 20% that is going to lead to 80% of the output? Dedicate time in the next week to those activities.

ANNOUNCEMENT:

Announcing, the first ever College Student Success Podcast contest! The prize is a $100 gift card from Amazon, and it will run starting today and ending two weeks from today on 12/17, which will be the last podcast of 2015.

Here’s what to do to win.

Go to iTunes or Stitcher and find the College Student Success podcast and write a review.

You have to view the podcast in the player or in iTunes on your computer in order to write a review.

I don’t care if the review is positive or negative.

After you write the review, email me at [email protected] and tell me you wrote the review, and include your itunes/sticher screen name. This way I will be able to contact you to tell you that you won!

On 12/19, I will draw a winner from the emails I receive, and verify that the person wrote a review.  I will email you on 12/19 if you’ve won to make arrangements to send you your gift card.

Tell your friends! I need reviews! There’s probably going to be a good chance that you win if you enter!

STORY TIME:

The tools in my arsenal that have come in handy for me recently (journaling, dog walking, mentorship)

Key Info for this Podcast:

Today we’re going to talk about WRAP plans. WRAP stands for Wellness & Recovery Action Plan, and was created by a woman named Mary Ellen Copeland.

Everything you could want to know about WRAP can be found by going here:

http://mentalhealthrecovery.com/wrap-is/

The only thing I couldn’t find was a good template for an actual plan, so I found that here:

http://www.workingtogetherforrecovery.co.uk/Documents/Wellness%20Recovery%20Action%20Plan.pdf

I can’t believe I have yet to dedicate an episode to these plans so far. Shame on me! LOL anyway, the Wellness Toolbox (read: Wellness Arsenal) is one part of a larger WRAP plan, so let’s talk about the different parts of the plan now.

* Wellness Toolbox/Arsenal

* Daily Maintenance Plan

* Triggers

* Early Warning Signs

* When Things are Breaking Down

* Crisis Plan

* Post-Crisis Plan

I found an app where you can load your WRAP plan called The WRAP App ($4.99)

Wrap-Up:

It took a bit of searching but I found a good WRAP plan outline online that you can download. It’s a PDF, and it’s about 25 pages, just so you’re aware.

Home Exercise:

Print up the WRAP plan over the next week (take advantage of on-campus printing facilities if possible). You don’t have to do anything with it yet, but just have it in paper form and hold on to it to complete during your winter break.

Housekeeping:

 

* www.facebook.com/collegestudentsuccesspodcast

* Ongoing Schedule

* 2 episodes per week for 15 weeks (Traditional College Semester)

* 1st one (Mon) will be goal focused

* 2nd one (Thurs) mental health focused

* Forum is at Reddit https://www.reddit.com/r/collegestudentsuccess It’s a public sub and all are invited to join, so please keep that in mind when posting. FYI – I will no longer be posting show links on the sub

* Blog is at www.collegestudentsuccesspodcast.com

* Email address:

It’s Week 13 of the school semester everyone! After today, there’s only 5 podcasts left for the semester! You probably have a similar amount of classes remaining, or even less if your class meets once a week!

This is the time when your weekly planning is really going to come in handy. I’m going to talk today about some extra steps you can take to address the seemingly insurmountable amount of work left to be done this semester.

 

STORY TIME:

My most recent grad school class experience

Key Info for this Podcast: 

If you’ve been keeping up with you task management, you are so far ahead of the game right now, and probably aren’t sweating the end of semester much.  For those that might have fallen behind, here are some things to consider as your prep for finals:

Review your syllabi

Use your natural resources (students who already had teacher)

Prepare a study outline (overall, by class)

Group work

Papers

Quizzes

Final exams

Negotiating with your professor

Taking an Incomplete

Wrap-Up/Home Exercise:

The suggested home exercises for each week this semester:

* Set a big goal that ties into your passion.

* Write it down, then figure out the first few steps and write them down too.

* Figure out dependable time capture and task management tools.

* Look back at the first steps, think about what they might have in common, they should lead you to developing a simple ritual (waking up earlier, studying at same time every day, drinking more water).

* Today, think about the people around you, or the places where you have the opportunity to meet people. Think about one person you can approach to have a conversation. Again, you’re not asking them to be your mentor. You just want them at this point to know who you are.

* Try to work a weekly review into your workflow; get into the ritual of methodically checking up on your To-Do list and calendar once a week.

* Think about the things that are bogging you down.  Which quadrant do you see them in? How we can we devote more of our time and resources to Quadrant 2?

* This week, try to take a step back, and look at where you’re at a little more globally. Are you on the right path?

* Be proactive! Do something to get you closer to your goals that you’ve been thinking about but having trouble executing.

* Clarify your To-Do list. Are all of the steps actionable? Are you waiting on anything from anyone? Start a Someday/Maybe list to get those things off your mind.

* Ponder the idea that happiness is a choice. Think about ways you reduce the negative feelings and promote the positive ones. Think about who you spend time with. Take one small step, try and make one tiny change that’s doable that might begin to lead you in this direction.

* Express gratitude to someone else in written form. A handwritten note would be best, but email is allowed for this exercise.

* Do an 80/20 analysis on your remaining school commitments? What is that most important 20% that is going to lead to 80% of the output? Dedicate time in the next week to those activities.

Housekeeping:

 

* www.facebook.com/collegestudentsuccesspodcast

* Ongoing Schedule

* 2 episodes per week for 15 weeks (Traditional College Semester)

* 1st one (Mon) will be goal focused

* 2nd one (Thurs) mental health focused

* Forum is at Reddit https://www.reddit.com/r/collegestudentsuccess It’s a public sub and all are invited to join, so please keep that in mind when posting. FYI – I will no longer be posting show li...