This week we're joined by our good friend, Steve Joordens, Cognitive Psychologist and Professor at the University of Toronto Scarborough, for a conversation on mental health, EdTech, and how we can cultivate a Growth Mindset to boost our social connections.
Intro (1:14)
Steve's Journey towards EdTech (2:00)
Lessons Learned Before and During COVID-19 (4:36)
What is EdTech? (6:59)
How Formative Peer Assessment Works (8:48)
The Growth Mindset (11:00)
How Peer Scholar Works (12:42)
How Coursera Helps Professionals Deal with Mental Health Challenges (14:45)
Why COVID-19 Has Helped Our Conversations Around Mental Health (20:33)
The Physiology of Anxiety (21:21)
How To Combat Anxiety (25:49)
Why Sleep Hygiene Matters (32:52)
The Foundations of Mental Health (35:14)
Why We Need Emotional Connection (37:55)
How to Improve Your Connections (40:26)
The Reflected Self (41:16)
How to Improve Your Deep Relationships and Daily Interactions (43:12)
Steve's Soapbox (46:46)
Extra Resources (48:36)
Outro (49:20)
How to Win Friends & Influence People
Steve Joordens' Youtube channel
Coursera ClassesWriting & Post-production by Trevor Potts.