In this episode we’ll explore the first chakra in depth.

Red means energy and our connection with the Earth and carries the promise of survival. Learn how to balance and harness the power of this energy center. “Color your life” is sponsored by White Canvas Bodywork Holistic Health & Wellness in partnership with Fit Skin Solutions Beauty & Wellness Spa. Together we bring Inner and Outer Beauty! For information about all our services and booking visit

www.fitskinsolutions.com in partnership with Invictus Fitness for information about services visit www.invictusfitness.co/

Dr. Kate Henry www.doctorkatehenry.com

Special thanks to Chakra Mural artist Ryan Orewiler & Podcast Chakra Graphic designer Heidy Amaya-Peña

Recipe:

ROSEMARY ROASTED BEETS, POTATOES AND PEPPERS BY THE HERITAGE COOK https://theheritagecook.com/rosemary-roasted-beets-potatoes-peppers-summerfest/

I INVITE YOU to subscribe to my YouTube channel at Color Your Life Series and follow me on Instagram at color _ your _ life _chakras *Note*Complementary and Alternative Medicine is not a substitute for allopathic medicine and/or psychiatric advice and treatment. I do not diagnose conditions, or prescribe or alter any medications or treatment.

Resources www.chakra-anatomy.com

Energy bodywork is a general term for moralities that are based on the idea that the human body consists of energy fields that can be stimulated through various techniques in order to promote wellness.

When holistic medicine is combined with traditional medicine, the result is a greater sense of energy and well-being. This season will incorporate energetic practices using a holistic approach to integrating a mind, body, spirit to open and balance Chakra energy to maintain health.

You can use color to gain a deeper understanding of the energy in your body, and work more effectively and efficiently with that energy.

You may have heard people talk about “raising your vibration.”

Now that you understand how color vibrates, you can begin to think of the energy in your body as vibrating at different speeds. The lower your vibration, the lower in your body the energy is placed, the higher the vibration, the higher the energy sits in your body.

In this episode I’m introducing the first color and affirmation to open up and energize the spiritual energy centers of the Root Chakra. Affirmation: “I am a divine being of light, I am peaceful, protected and secure”

The sacral chakra, also knowns as the second chakra, is located two inches below your belly button and is represented by the color orange. “This chakra governs your emotions, your creativity, sensitivity, sexuality, intimacy, emotional well-being, and self-expression. Affirmation: ”I am radiant, beautiful strong. I enjoy a healthy and passionate life”

Yellow is a strong emotional color. It promotes a feeling of being confident and friendly. This color brings to mind thoughts and feelings of courage, optimism and self-esteem as manifestation. Yellow can make you feel stimulated, prepared and capable.

Affirmation: “I am positively empowered and successful in all my ventures”

The heart chakra is located in the centre of the chest and spins with the vibrant green color of spring. This chakra is one of the most important meditation tools for cleansing and clearing spiritual imbalances. The key issues related to the heart chakra are unconditional love, compassion and wellbeing.

Affirmation: “Love is the answer to everything in life, I give and receive love effortlessly and unconditionally”

Blue is an intellectual color. It promotes a feeling of being intelligent and trustworthy. This color brings to mind thoughts and feelings of logic, communication and duty. Blue can make you smart, efficient and well-spoken. Color Blue is also related to truth, maturity, independence and the ability to trust others.

Affirmation: “My thoughts are positive, I always express myself truthfully and clearly”

Indigo is a very spiritual color. This color brings to mind thoughts and feelings of psychic energy, self-awareness and peace. Indigo can make you wise, intuitive and magical. Color blue helps us tap into our inner guidance and divine vision. This chakra deals with developing intuitive clarity, releasing repressed emotions and attaining self realization. Affirmation:

“I am tuned into the divine universal. I always understand the true meaning of life situations”

Chakra balancing affirmations can create extraordinary revolutions in our spiritual healing journey. There can be nothing more effective and transformative than using your very own power of thought to bring positive changes in your body, mind and soul.

Affirmation: “I am complete and one with the divine energy”

One of the first things you come across when you start to learn about the chakras is the color of each of the energy centers. According to Eastern healing systems, each color relates to a specific chakra or energy center in the body, so when you put your attention to a given color, emotional healing can take place in that area of the body. In this Podcast, you’ll learn about color, its energy vibrations and the psychology behind the 7 major colors. [email protected]