Corn & Black Bean nachos, Dollar Tree food staple finds, and foods that help you sleep better.

Cabbage, garlic soup recipe, how to prepare a Cucumber, Roasted Red Pepper & Feta Sandwich, and brain benefits when you spend 20 mins outside

 Zucchini breakfast casserole; a Stuffed Peppers with Frozen Fried Rice recipe and a recipe for a Pizza Bean Skillet dish.  We will also check out some surprising foods that can be cooked in your rice cooker

Recipes-chocolate banana bites, Strawberries & Cream Energy Balls and ways to boost brain health

Sweet and Sour Tofu recipe, Healthy after dinner habits and Movement Snacks

Dessert recipes,  healthy and nutritious

recipes - A black bean and vegetable bake dish, corn and black bean eeknight nachos, Taco Torte dish, and Bean and Vegetable Burritos recipe

Recipe, roasted tomatoes with white beans, a One-Pot Lentils & Rice with Spinach,  Double Chocolate Zucchini Bread,  Tips to savor Summer

Japanese Art of "Kintsugi" and Embracing Life's Imperfections 

Recipes - strawberry lemondade, Black Bean Confetti Salad, Crunchy Brown Butter Baked Carrots, and a recipe for  Roasted Tomatoes with White Beans and Basil