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Colored Healthy
By Ashley Lungi & Moria MooreHealth & Fitness
Colored Healthy episodes
- Kicking Bad HabitsIn this Wellness Wednesday episode of Colored Healthy Podcast, we are talking all about 5 ways to start kicking bad habits! As always, we are hitting you with that knowledge so you can make powerful, educated, & healthy choices!If you like this episode, please leave us a rating and review on Apple Podcasts 🥰Keep in touch with Ashley and Moria on Instagram, and follow the show @coloredhealthypodcast www.instagram.com/coloredhealthypodcast9 min
- 5 Reasons to Drink More Water!
In this Wellness Wednesday episode of Colored Healthy Podcast, we are talking all about why you should drink more water! As always, we are hitting you with that knowledge so you can make powerful, educated, & healthy choices!
If you like this episode, please leave us a rating and review on Apple Podcasts 🥰
Keep in touch with Ashley and Moria on Instagram @stayiriemom / @moriamoore, and follow the show @coloredhealthypodcast www.instagram.com/coloredhealthypodcast
5 min - 3 • Take Charge of Your Mental Health!We share our personal experiences of our journey with mental health and how it affects our communities, and we talk about the gut micro biome and how we can balance our hormones by maintaining a healthy gut environment. Make sure to follow us on Instagram @coloredhealthypodcast23 min
- 5 Tips for A Healthy Gut!
In this Wellness Wednesday episode of Colored Healthy Podcast, we are talking all about a healthy gut! Since this weekend we are talking about the mind-gut connection and mental health, Ashley wanted to share 5 easy ways to ensure you have a healthy gut. As always, we are hitting you with that knowledge so you can make powerful, educated, & healthy choices!
If you like this episode, please leave us a rating and review on Apple Podcasts 🥰
Keep in touch with Ashley and Moria on Instagram @stayiriemom / @moriamoore, and follow the show @coloredhealthypodcast https://instagram.com/coloredhealthypodcast
www.coloredhealthypodcast.com
14 min - 5 Tips to Get More Calcium (Without Dairy!)
In this Wellness Wednesday episode of Colored Healthy Podcast, we are talking all about CALCIUM! Since we told you to ditch that factory farmed dairy, we are sharing 5 easy ways to get calcium in your diet. As always, we are hitting you with that knowledge so you can make powerful, educated, & healthy choices!
If you like this episode, please leave us a rating and review on Apple Podcasts 🥰
Keep in touch with Ashley and Moria on Instagram!
https://instagram.com/coloredhealthypodcast
7 min - 2 • It’s Time To Ditch Dairy!In this episode of Colored Healthy Podcast, we are talking all about why it’s time to ditch dairy. We are going over some disturbing facts and hitting you with that knowledge so you can make the educated, healthy choice!If you like this episode, please leave us a rating and review on Apple Podcasts 🥰Keep in touch with Ashley and Moria on Instagram @stayiriemom / @moriamoore, and follow the show @coloredhealthypodcasthttps://instagram.com/coloredhealthypodcastwww.coloredhealthypodcast.comEPISODE SOURCES:https://pubmed.ncbi.nlm.nih.gov/11853047/https://pubmed.ncbi.nlm.nih.gov/24079212/https://www.drweil.com/health-wellness/body-mind-spirit/cancer/does-milk-cause-cancer/https://sentientmedia.org/the-dairy-industry-environment/https://www.sciencedirect.com/science/article/pii/S1201971207001476https://www.healthline.com/nutrition/a1-vs-a2-milk#a1-concernshttps://switch4good.org/scientific-review-finds-biological-link-between-dairy-consumption-and-obesity/20 min
- 5 Tips For Wellness!
In our very first Wellness Wednesday episode, we are sharing 5 quick tips on improving your overall health & wellness.
If you like this episode, please leave us a rating and review on Apple Podcasts 🥰
Keep in touch with Ashley and Moria on Instagram!
https://instagram.com/coloredhealthypodcast
10 min - 1 • Generational HabitsWelcome to our very first episode of Colored Healthy Podcast!!! We are SO excited to have you here with us this beautiful Thanksgiving week.In honor of this interesting year and how different Thanksgiving may have been for so many, we thought it would be great to start the conversation today about Generational Habits... week.Tune in as we chat, share facts & tips hit you with that knowledge to make educated, healthy choices!If you like this episode, please leave us a rating and review on Apple Podcasts 🥰Keep in touch with Ashley and Moria on Instagram @stayiriemom / @moriamoore, and follow the show @coloredhealthypodcasthttps://instagram.com/coloredhealthypodcastwww.coloredhealthypodcast.com2 hr 22 min
- Welcome to Colored Healthy!! (Extended Trailer)Where women of color come together to equip themselves with the knowledge and power to make healthy choices, and become the badass women they were born to be ✊🏽We believe one of the most valuable things you can give yourself is good health. As black women and students ourselves we hear the call from our communities and the big question is “where do I start”...well you’ve come to the right place 😎3 min
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About Colored Healthy
From the publisher's feed
Women of Color changing their lives through mental, physical, and spiritual wellness for themselves, their children, their community, and their futures!